Healthy Banana Protein Pancakes Recipe
created by
Sarah P. 03/12/2024
"Meal prep success-protein pancakes again with fruit and almond butter. Feeling good."
"Good for you Sarah! Youre making steady progress with your healthy nutrition routine having successfully completed it 3 times this week. Keep that momentum going! Your protein pancakes with fruit and almond butter looks absolutely scrumptious! The protein in the pancakes will help keep you full until your next meal and the fruit adds a nice touch of natural sweetness. Almond butter is a great choice as its packed with healthy fats."
See commentsIngredients
- 1 cup rolled oats
- 1 ripe banana
- 1 scoop protein powder (vanilla or unflavored)
- 1/2 cup almond milk (or any milk of choice)
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 tablespoon almond butter (for topping)
- 1 cup strawberries (sliced)
- 1 banana (sliced)
Instructions
- In a blender, combine rolled oats, banana, protein powder, almond milk, baking powder, cinnamon, and salt. Blend until smooth (about 1-2 minutes).
- Heat a non-stick skillet over medium heat and lightly grease with cooking spray or a small amount of oil.
- Pour 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
- Repeat with the remaining batter, adjusting the heat as necessary to prevent burning.
- Serve pancakes topped with sliced strawberries, banana, and a drizzle of almond butter.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 15g |
| Carbohydrates | 35g |
| Fiber | 5g |
| Sugar | 6g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
These banana protein pancakes are a fantastic source of lean protein, which helps keep you full and satisfied throughout the morning. The oats provide fiber, promoting digestive health and stable energy levels. This dish fits well into various diets, including plant-based and gluten-free options, making it versatile for many dietary preferences. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of Greek yogurt for extra protein.
- Serve with a glass of unsweetened almond milk or herbal tea.
- Garnish with a sprinkle of chia seeds for added fiber and omega-3s.
Recipe Variations and Adjustments
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Follow the main recipe as is, focusing on the banana flavor.
protein pancakes recipe with protein powder
Ensure to use a high-quality protein powder for optimal results.
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Experiment with different protein powders to find your favorite flavor.
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Use whole grain flour instead of oats for a different texture.
FAQs About This Recipe
Can I make these pancakes ahead of time?
Yes! You can prepare the batter the night before and store it in the refrigerator.
How do I store leftovers?
Store leftover pancakes in an airtight container in the refrigerator for up to 3 days.
Can I freeze these pancakes?
Absolutely! Freeze individual pancakes between layers of parchment paper for easy reheating.
What can I use instead of protein powder?
You can use Greek yogurt or cottage cheese for added protein.
Are these pancakes suitable for kids?
Yes! They are a healthy option for kids and can be customized with their favorite toppings.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Banana Protein Pancakes recipe because it combines taste and nutrition effortlessly. Packed with protein, these pancakes will keep you feeling full and satisfied throughout the morning. The addition of fresh fruit not only enhances the flavor but also provides natural sweetness, making it a delightful treat that aligns with your health goals. Plus, they’re quick and easy to prepare, making them perfect for busy mornings or even travel. Enjoy a delicious breakfast that feels indulgent while supporting your weight loss journey!
Recipe created by Fitmate Coach; inspired by Sarah P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Meal prep success-protein pancakes again with fruit and almond butter. Feeling good."
"Good for you Sarah! Youre making steady progress with your healthy nutrition routine having successfully completed it 3 times this week. Keep that momentum going! Your protein pancakes with fruit and almond butter looks absolutely scrumptious! The protein in the pancakes will help keep you full until your next meal and the fruit adds a nice touch of natural sweetness. Almond butter is a great choice as its packed with healthy fats."