Healthy Baked Salmon Recipe
created by
Darby G. 10/21/2024
"Friday: 650 calories: small baked trout steamed baby potatoes sauted spinach w/ mushrooms. Sliced oranges & banana compote w/ orange juice infused w/ honey."
"Great job! Your commitment to incorporating fiber and lean protein-rich dinners into your routine is commendable. Your meals are not only nutritious but also creative and appetizing. The way youve been combining healthy foods in your meals is truly inspiring. I hope you continue to enjoy these wholesome dinners while working towards your health goals"
See commentsIngredients
- 4 salmon fillets (about 4-6 oz each)
- 2 tablespoons olive oil
- 2 lemons (1 sliced, 1 juiced)
- 2 cups baby spinach
- 1 cup mushrooms, sliced
- 1 pound baby potatoes, halved
- Salt and pepper to taste
- 1 tablespoon honey (optional for sweetness)
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, lemon juice, salt, and pepper. Brush this mixture over the salmon fillets.
- Place the salmon on a baking sheet lined with parchment paper. Arrange lemon slices on top of the salmon.
- In a separate pot, boil the baby potatoes for about 10-15 minutes until tender. Drain and set aside.
- In a skillet, sauté the mushrooms in a little olive oil until golden brown. Add the spinach and cook until wilted.
- Bake the salmon in the preheated oven for 15-20 minutes, or until cooked through.
- Serve the salmon with sautéed spinach and mushrooms, and boiled baby potatoes on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 450 kcal |
| Protein | 35g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 4g |
| Added Sugar | 1g |
| Fat | 20g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Baked Salmon Recipe is rich in omega-3 fatty acids, which are beneficial for heart health. The combination of salmon and vegetables provides a balanced meal that is high in protein and fiber, helping to keep you full and satisfied. This dish fits well into Mediterranean and keto diets, promoting overall health and weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for extra fiber and nutrients.
- Serve with a glass of infused water or herbal tea for hydration.
- Garnish with fresh herbs like parsley or dill for added flavor.
Recipe Variations and Adjustments
honey salmon recipe
Drizzle honey over the salmon before baking for a sweet glaze.
baked salmon recipe
Follow the same steps, ensuring the salmon is baked at the specified temperature.
oven baked salmon recipe
Use the oven method as described, ensuring even cooking by placing the salmon in the center of the oven.
lemon salmon recipe
Increase the amount of lemon juice and add lemon zest for a more pronounced citrus flavor.
FAQs About This Recipe
Can I use frozen salmon for this recipe?
Yes, just ensure it is fully thawed before cooking.
What can I substitute for baby potatoes?
You can use sweet potatoes or quinoa for a different texture and flavor.
How do I know when the salmon is done?
The salmon should flake easily with a fork and have an internal temperature of 145°F (63°C).
Can I prepare this dish in advance?
Yes, you can prepare the salmon and vegetables ahead of time and bake them just before serving.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the refrigerator and can be reheated easily.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Baked Salmon Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for anyone on a weight loss journey. Not only is it easy to prepare, but it also delivers a satisfying meal that feels indulgent without the guilt. The combination of flavors and nutrients keeps you full and energized, making it a fantastic option for lunch or dinner. Enjoy this wholesome dish that aligns with your health goals while treating your taste buds!
Recipe created by Fitmate Coach; inspired by Darby G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Friday: 650 calories: small baked trout steamed baby potatoes sauted spinach w/ mushrooms. Sliced oranges & banana compote w/ orange juice infused w/ honey."
"Great job! Your commitment to incorporating fiber and lean protein-rich dinners into your routine is commendable. Your meals are not only nutritious but also creative and appetizing. The way youve been combining healthy foods in your meals is truly inspiring. I hope you continue to enjoy these wholesome dinners while working towards your health goals"