Healthy Baked Pork Chop Recipe
created by
Erica M. 10/09/2024
"Baked pork chop and sauted zucchini"
"Halfway there Erica! Your dinner looks delicious The lean protein from the pork chop will help keep you full and the zucchini is a great source of fiber. These fiber-rich foods and lean proteins are key to helping you feel satisfied longer!!"
See commentsIngredients
- 4 boneless pork chops (about 4 oz each)
- 2 medium zucchinis, sliced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 teaspoon dried oregano
- 1 cup fresh spinach (optional for added fiber)
Instructions
- Preheat your oven to 400°F (200°C).
- Season the pork chops with garlic powder, onion powder, oregano, salt, and pepper on both sides.
- Heat olive oil in a skillet over medium heat. Sear the pork chops for 2-3 minutes on each side until golden brown.
- Transfer the pork chops to a baking dish and bake in the preheated oven for 15-20 minutes, or until the internal temperature reaches 145°F (63°C).
- While the pork is baking, sauté the sliced zucchini in the same skillet for about 5-7 minutes until tender. Add spinach if using and cook until wilted.
- Serve the baked pork chops alongside the sautéed zucchini.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 30g |
| Carbohydrates | 10g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Baked Pork Chop Recipe is rich in lean protein, which helps keep you full and supports muscle maintenance. Zucchini is high in fiber, aiding digestion and promoting satiety. This dish fits well into various diets, including Mediterranean and low-carb, and is low in unhealthy fats and added sugars. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for extra fiber and nutrients.
- Serve with a glass of water infused with lemon for hydration.
- Garnish with fresh herbs like parsley or basil for added flavor.
Recipe Variations and Adjustments
healthy pork chop recipe
Follow the same recipe for a classic healthy pork chop dish.
boneless pork chop recipe
Use boneless pork chops as specified, ensuring they are trimmed of excess fat.
FAQs About This Recipe
Can I use bone-in pork chops for this recipe?
Yes, but adjust the cooking time as bone-in chops may take longer to cook.
What can I substitute for zucchini?
You can use asparagus, broccoli, or any other favorite vegetable.
How do I know when the pork is done cooking?
Use a meat thermometer to check that the internal temperature reaches 145°F (63°C).
Can I make this recipe ahead of time?
Yes, you can prepare the pork chops and zucchini in advance and reheat them when ready to serve.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Baked Pork Chop Recipe for its perfect balance of lean protein and fiber-rich vegetables. The tender pork chops not only satisfy your hunger but also provide essential nutrients to keep you energized throughout the day. Paired with sautéed zucchini, this dish is not only delicious but also supports your weight loss goals by keeping you full longer. Plus, it's easy to prepare, making it a great option for busy days or travel-friendly meals. Enjoy a nutritious meal that feels indulgent without the guilt!
Recipe created by Fitmate Coach; inspired by Erica M.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Baked pork chop and sauted zucchini"
"Halfway there Erica! Your dinner looks delicious The lean protein from the pork chop will help keep you full and the zucchini is a great source of fiber. These fiber-rich foods and lean proteins are key to helping you feel satisfied longer!!"