Healthy Baked Oatmeal with Greek Yogurt Recipe
created by
Mara H. 08/04/2024
"Fiber 7g Protein 16g calories 334. A half serving of baked oatmeal chia Greek yogurt half peach frozen cherries."
"That sounds like a delicious and balanced meal! Great job on incorporating fiber and protein to keep you full and energized"
See commentsIngredients
- 2 cups rolled oats
- 1/2 cup chia seeds
- 2 cups unsweetened almond milk (or any low-calorie milk)
- 1/2 cup Greek yogurt (plain, low-fat)
- 1 ripe peach, diced
- 1 cup frozen cherries
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1 tablespoon honey or maple syrup (optional, adjust to taste)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the rolled oats, chia seeds, almond milk, Greek yogurt, vanilla extract, and cinnamon. Mix well until combined.
- Fold in the diced peach and frozen cherries gently.
- Pour the mixture into a greased baking dish and spread it evenly.
- Bake in the preheated oven for 30 minutes or until the top is golden brown and set.
- Let it cool for a few minutes before serving. Enjoy warm or chilled!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 334 kcal |
| Protein | 16g |
| Carbohydrates | 50g |
| Fiber | 7g |
| Sugar | 8g |
| Added Sugar | 1g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Baked Oatmeal with Greek Yogurt is packed with fiber from oats and chia seeds, which helps keep you full longer. Greek yogurt adds lean protein, supporting muscle health and weight loss. This dish fits well into various diets, including Mediterranean and plant-based, and is low in added sugars, making it a smart choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a sprinkle of nuts or seeds for added crunch and healthy fats.
- Pair with a side of fresh fruit or a smoothie for a complete breakfast.
- Drizzle with a little honey or maple syrup for extra sweetness if desired.
Recipe Variations and Adjustments
oatmeal with greek yogurt
Serve the baked oatmeal topped with additional Greek yogurt and fresh fruit for a creamy texture.
high protein oatmeal recipe without protein powder
Increase Greek yogurt to 1 cup for an extra protein boost without using protein powder.
high fiber oatmeal recipe
Add flaxseeds or additional chia seeds to increase fiber content even further.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes! You can prepare the mixture the night before and bake it in the morning.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I freeze this baked oatmeal?
Absolutely! Cut into portions and freeze for up to 2 months. Reheat in the microwave when ready to eat.
What can I use instead of Greek yogurt?
You can use dairy-free yogurt or cottage cheese as a substitute.
Is this recipe suitable for kids?
Yes! It's a nutritious and tasty option that kids will enjoy.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Baked Oatmeal with Greek Yogurt because it perfectly balances nutrition and taste. Packed with fiber-rich oats and protein from Greek yogurt, it keeps you feeling full and energized throughout the morning. This recipe is not only easy to prepare but also versatile, allowing you to customize it with your favorite fruits and toppings. Whether you're at home or on the go, it’s a convenient option that feels like a treat while supporting your weight loss goals.
Recipe created by Fitmate Coach; inspired by Mara H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Fiber 7g Protein 16g calories 334. A half serving of baked oatmeal chia Greek yogurt half peach frozen cherries."
"That sounds like a delicious and balanced meal! Great job on incorporating fiber and protein to keep you full and energized"