Healthy Baked Chicken Wings Recipe
created by
Theresa R. 06/10/2024
"Broccolini baked chicken wings 1/2 sweet potatoe with 1 tsp of ricotta cheese"
"Great work! Youre just one meal away from reaching your weekly goal of having fiber and lean protein-rich lunches. Your choice of broccolini baked chicken wings and sweet potato with a touch of ricotta cheese is a fantastic combination that aligns well with your healthy nutrition routine. Its clear that youre putting thought into your meal choices and its paying off."
See commentsIngredients
- 1.5 lbs chicken wings (skinless for lower fat)
- 2 cups broccolini, trimmed
- 2 medium sweet potatoes
- 1 tsp ricotta cheese (low-fat)
- 2 tbsp olive oil
- Salt and pepper to taste
- Garlic powder, paprika, and your choice of herbs (e.g., thyme, rosemary)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the chicken wings with olive oil, salt, pepper, garlic powder, paprika, and herbs until well coated.
- Spread the wings on a baking sheet lined with parchment paper and bake for 25-30 minutes, turning halfway through, until crispy and cooked through.
- While the wings are baking, pierce the sweet potatoes with a fork and microwave on high for 8-10 minutes until tender.
- In the last 10 minutes of baking, add the broccolini to the baking sheet, drizzling with a little olive oil and seasoning.
- Once everything is cooked, serve the wings with the sweet potato topped with ricotta and the broccolini on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 3g |
Health Benefits
This dish is rich in lean protein from the chicken wings, which helps keep you full and supports muscle maintenance. The sweet potatoes provide complex carbohydrates and fiber, aiding digestion and promoting satiety. Broccolini adds essential vitamins and minerals, making this meal balanced and nutritious. It fits well into various diets, including Mediterranean and low-carb, while being mindful of calorie intake.
Serving Suggestions
- Pair with a side salad of mixed greens for added fiber.
- Serve with a light vinaigrette dressing to enhance flavors.
- Enjoy with a glass of sparkling water with lemon for a refreshing drink.
Recipe Variations and Adjustments
baked chicken wings recipe
Follow the same recipe but consider adding a marinade for extra flavor before baking.
chicken wings recipe
You can grill the wings instead of baking for a smoky flavor.
best chicken wings recipe
Add a honey glaze in the last 5 minutes of baking for a sweet finish.
FAQs About This Recipe
Can I use frozen chicken wings?
Yes, just ensure they are fully thawed before seasoning and baking.
How can I make this recipe spicier?
Add cayenne pepper or your favorite hot sauce to the seasoning mix.
What can I substitute for sweet potatoes?
You can use regular potatoes or cauliflower for a lower-carb option.
Can I prepare this meal in advance?
Yes, you can marinate the wings and prep the vegetables a day ahead.
Is this recipe suitable for meal prep?
Absolutely! Store leftovers in an airtight container in the fridge for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Baked Chicken Wings Recipe for its perfect balance of flavor and nutrition. Packed with lean protein from the chicken and fiber from the sweet potato and broccolini, this meal not only satisfies your taste buds but also supports your weight loss goals. It's easy to prepare, making it a great option for busy days or travel. Enjoy the crispy texture of the wings while knowing you're making a healthy choice that feels indulgent without the guilt.
Recipe created by Fitmate Coach; inspired by Theresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Broccolini baked chicken wings 1/2 sweet potatoe with 1 tsp of ricotta cheese"
"Great work! Youre just one meal away from reaching your weekly goal of having fiber and lean protein-rich lunches. Your choice of broccolini baked chicken wings and sweet potato with a touch of ricotta cheese is a fantastic combination that aligns well with your healthy nutrition routine. Its clear that youre putting thought into your meal choices and its paying off."