Healthy Baked Chicken Recipe
created by
Michelle J. 03/12/2024
"Oven baked gf breadcrumb coated chicken thigh half a baked potato with a tsp of butter and a tossed salad with balsamic vinaigrette. Also half a slice of poundcake. I have a boost day with my metabolic flexibility tracker so I needed to eat a higher carb meal. My coworker gave me a slice of pound cake his wife made and I thought this would be the perfect time to enjoy it."
"Its great to see you making use of your boost day to enjoy a treat like the pound cake"
See commentsIngredients
- 4 chicken thighs, skinless
- 1 cup gluten-free breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 medium-sized potatoes
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup balsamic vinaigrette
- 1 teaspoon butter (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix gluten-free breadcrumbs, Parmesan cheese, salt, and pepper.
- Coat each chicken thigh in the breadcrumb mixture, pressing gently to adhere.
- Place the coated chicken thighs on a baking sheet lined with parchment paper.
- Wash the potatoes and pierce them with a fork. Rub with a little olive oil and sprinkle with salt.
- Place the potatoes on the baking sheet with the chicken.
- Bake for 25-30 minutes, or until the chicken is cooked through and the potatoes are tender.
- While the chicken and potatoes are baking, prepare the salad by combining mixed greens, cherry tomatoes, and red onion in a bowl.
- Drizzle with balsamic vinaigrette just before serving.
- Once cooked, serve the chicken with the baked potato (with a teaspoon of butter if desired) and the tossed salad.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 400 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 6g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 5g |
Health Benefits
This Healthy Baked Chicken Recipe is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The fiber from the salad and potatoes aids digestion and promotes satiety. This dish fits well into various diets, including Mediterranean and balanced eating plans, while being low in unhealthy fats and added sugars. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of steamed broccoli or green beans for added fiber and nutrients.
- Serve with a glass of sparkling water with lemon for a refreshing beverage.
- Garnish the salad with avocado slices for healthy fats.
Recipe Variations and Adjustments
baked chicken recipe
Use a mix of herbs like rosemary and thyme for added flavor.
baked chicken thighs recipe
Marinate the chicken thighs in lemon juice and garlic for an hour before coating.
baked chicken breast recipe
Substitute chicken thighs with chicken breasts and reduce cooking time to 20-25 minutes.
FAQs About This Recipe
Can I use frozen chicken thighs for this recipe?
Yes, just ensure they are fully thawed before coating and baking.
What can I use instead of Parmesan cheese?
Nutritional yeast is a great dairy-free alternative that adds a cheesy flavor.
How can I make this recipe lower in carbs?
Skip the potato and increase the salad portion for a lower-carb meal.
Is this recipe suitable for meal prep?
Absolutely! Store leftovers in airtight containers for up to 3 days.
Can I bake the chicken without breadcrumbs?
Yes, you can season the chicken with herbs and spices for a lighter option.
Allergy & Diet Restrictions
Why We Love This Recipe
This Healthy Baked Chicken Recipe is a fantastic choice for anyone looking to enjoy a nutritious meal without sacrificing flavor. Packed with lean protein from the chicken thighs and fiber from the vibrant salad, it keeps you feeling full and satisfied. The gluten-free breadcrumbs add a delightful crunch, making it feel like a treat while still aligning with your weight loss goals. Plus, it's easy to prepare and perfect for meal prep, ensuring you have a wholesome option ready to go, whether at home or on the move.
Recipe created by Fitmate Coach; inspired by Michelle J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Oven baked gf breadcrumb coated chicken thigh half a baked potato with a tsp of butter and a tossed salad with balsamic vinaigrette. Also half a slice of poundcake. I have a boost day with my metabolic flexibility tracker so I needed to eat a higher carb meal. My coworker gave me a slice of pound cake his wife made and I thought this would be the perfect time to enjoy it."
"Its great to see you making use of your boost day to enjoy a treat like the pound cake"