Healthy Baked Chicken Recipe
created by
Michelle J. Mar. 12, 2024
“Oven baked gf breadcrumb coated chicken thigh half a baked potato with a tsp of butter and a tossed salad with balsamic vinaigrette. Also half a slice of poundcake. I have a boost day with my metabolic flexibility tracker so I needed to eat a higher carb meal. My coworker gave me a slice of pound cake his wife made and I thought this would be the perfect time to enjoy it.”
Coach Sebastian
“Its great to see you making use of your boost day to enjoy a treat like the pound cake”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a bowl, mix gluten-free breadcrumbs, Parmesan cheese, salt, and pepper.
3.
Coat each chicken thigh in the breadcrumb mixture, pressing gently to adhere.
4.
Place the coated chicken thighs on a baking sheet lined with parchment paper.
5.
Wash the potatoes and pierce them with a fork. Rub with a little olive oil and sprinkle with salt.
6.
Place the potatoes on the baking sheet with the chicken.
7.
Bake for 25-30 minutes, or until the chicken is cooked through and the potatoes are tender.
8.
While the chicken and potatoes are baking, prepare the salad by combining mixed greens, cherry tomatoes, and red onion in a bowl.
9.
Drizzle with balsamic vinaigrette just before serving.
10.
Once cooked, serve the chicken with the baked potato (with a teaspoon of butter if desired) and the tossed salad.
Ingredients
1.
4 chicken thighs, skinless
2.
1 cup gluten-free breadcrumbs
3.
1/2 cup grated Parmesan cheese
4.
2 medium-sized potatoes
5.
1 tablespoon olive oil
6.
1 teaspoon salt
7.
1/2 teaspoon black pepper
8.
2 cups mixed salad greens
9.
1 cup cherry tomatoes, halved
10.
1/2 red onion, thinly sliced
11.
1/4 cup balsamic vinaigrette
12.
1 teaspoon butter (optional)
Nutrition
calories
400
fat
15
saturates
5
carbs
40
fibers
6
sugar
3
added sugar
0
protein
30
Healthy Baked Chicken Recipe
My Rating
Michelle J.Author
"Oven baked gf breadcrumb coated chicken thigh half a baked potato with a tsp of butter and a tossed salad with balsamic vinaigrette. Also half a slice of poundcake. I have a boost day with my metabolic flexibility tracker so I needed to eat a higher carb meal. My coworker gave me a slice of pound cake his wife made and I thought this would be the perfect time to enjoy it."
Coach Sebastian
"Its great to see you making use of your boost day to enjoy a treat like the pound cake"