Healthy Baked Beans Recipe
created by
Louise J. 05/20/2024
"Pinto beans garlic spinach and yogurt. Dont know how much Ill eat but at least Ill have some of it."
"Nice work Louise! Your meal with pinto beans garlic spinach and yogurt looks delicious and a great way to incorporate beans into your diet. Keep finding joy in these nutritious meals only 1 more to go and youve hit your target!"
See commentsIngredients
- 2 cups cooked pinto beans
- 2 cups fresh spinach, chopped
- 2 cloves garlic, minced
- 1 cup plain low-fat yogurt
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon red pepper flakes (optional)
Instructions
- Heat olive oil in a large skillet over medium heat (about 2 minutes).
- Add minced garlic and sauté until fragrant (about 1 minute).
- Stir in the chopped spinach and cook until wilted (about 2-3 minutes).
- Add the cooked pinto beans, salt, and pepper, stirring to combine. Cook for another 5 minutes until heated through.
- Serve the bean and spinach mixture in bowls, topped with a dollop of yogurt and a sprinkle of red pepper flakes if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 12g |
| Carbohydrates | 30g |
| Fiber | 10g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 6g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Baked Beans Recipe is rich in protein from pinto beans and yogurt, which helps keep you full longer. Spinach adds fiber and essential vitamins, making this dish a great fit for plant-based diets. The low-fat yogurt provides probiotics for gut health, while the overall low-calorie content supports weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of whole grain bread for added fiber.
- Pair with a light salad dressed with lemon and olive oil.
- Enjoy with a glass of infused water for hydration.
Recipe Variations and Adjustments
healthy baked beans recipe
Incorporate a variety of beans like kidney or navy beans for a mixed bean dish.
FAQs About This Recipe
Can I use frozen spinach instead of fresh?
Yes, frozen spinach works well; just thaw and drain excess water before adding.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge for up to 3 days.
Can I add more vegetables to this dish?
Definitely! Bell peppers, zucchini, or carrots would be great additions.
How can I make this recipe spicier?
Add more red pepper flakes or a dash of hot sauce to increase the heat.
What can I substitute for yogurt if I'm dairy-free?
Try using a dairy-free yogurt alternative made from almond or coconut.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Baked Beans recipe for its perfect balance of nutrition and flavor. Packed with protein and fiber, it keeps you feeling full and energized, making it an ideal choice for lunch or dinner. The combination of pinto beans, garlic, and spinach not only provides essential nutrients but also creates a satisfying meal that feels indulgent without the guilt. Plus, it's easy to prepare, making it a great option for busy days or travel. Enjoy a delicious, wholesome dish that supports your weight loss goals!
Recipe created by Fitmate Coach; inspired by Louise J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Pinto beans garlic spinach and yogurt. Dont know how much Ill eat but at least Ill have some of it."
"Nice work Louise! Your meal with pinto beans garlic spinach and yogurt looks delicious and a great way to incorporate beans into your diet. Keep finding joy in these nutritious meals only 1 more to go and youve hit your target!"