Healthy Baked Beans Recipe
created by
Julie O. 01/22/2024
"Beans corn rice peasyellow pepper purple cabbage parmesan"
"Your meal selection is quite colorful and diverse. Its great to see you including fiber-rich foods like beans and peas in your meal they will help keep you full. Keep this momentum going your progress is impressive!"
See commentsIngredients
- 1 can black beans, rinsed and drained
- 1 cup corn, fresh or frozen
- 1 cup cooked brown rice
- 1 cup green peas, fresh or frozen
- 1 yellow bell pepper, diced
- 1 cup purple cabbage, shredded
- 1/2 cup low-fat parmesan cheese, grated
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine the black beans, corn, cooked brown rice, green peas, yellow bell pepper, and purple cabbage.
- Drizzle with olive oil and sprinkle garlic powder, cumin, salt, and pepper. Mix well to combine all ingredients.
- Transfer the mixture to a baking dish and spread evenly.
- Top with grated parmesan cheese.
- Bake in the preheated oven for 25-30 minutes, or until heated through and the cheese is melted and slightly golden.
- Remove from the oven and let it cool for a few minutes before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 12g |
| Carbohydrates | 40g |
| Fiber | 10g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 7g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Baked Beans Recipe is rich in fiber from beans and vegetables, which aids digestion and keeps you feeling full longer. The black beans provide lean protein, making it a great option for those following plant-based or Mediterranean diets. The dish is low in added sugars and unhealthy fats, making it suitable for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of mixed greens dressed with lemon vinaigrette.
- Pair with a light soup for a complete meal.
- Garnish with fresh herbs like cilantro or parsley for added flavor.
Recipe Variations and Adjustments
healthy baked beans recipe
For a classic baked beans flavor, add a tablespoon of tomato paste and a splash of apple cider vinegar to the mixture before baking.
FAQs About This Recipe
Can I use canned beans for this recipe?
Yes, canned beans are a great time-saver. Just make sure to rinse and drain them well.
How can I make this dish spicier?
Add diced jalapeños or a pinch of cayenne pepper to the mixture before baking.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge and can be reheated easily.
Can I freeze leftovers?
Yes, you can freeze this dish for up to 3 months. Just thaw and reheat before serving.
What can I serve with this dish?
It pairs well with a side salad or whole grain bread for a balanced meal.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Baked Beans Recipe for its incredible balance of flavor and nutrition. Packed with fiber and lean protein, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's easy to prepare and perfect for meal prep, so you can enjoy it at home or on the go. This dish not only supports your health goals but also delights your taste buds with its vibrant ingredients. Keep up the great work on your journey to a healthier you!
Recipe created by Fitmate Coach; inspired by Julie O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Beans corn rice peasyellow pepper purple cabbage parmesan"
"Your meal selection is quite colorful and diverse. Its great to see you including fiber-rich foods like beans and peas in your meal they will help keep you full. Keep this momentum going your progress is impressive!"