Healthy Baja Fish Tacos Recipe
created by
Danielle B. 01/17/2024
"Fish tacos minus tortilla squash"
"Thats nice call Danielle perfect way to incorporate lean proteins and fiber into your meal! Bring on the next one"
See commentsIngredients
- 1 lb white fish fillets (such as cod or tilapia)
- 1 cup shredded cabbage
- 1 cup diced cucumbers
- 1 cup diced yellow squash
- 1 cup shredded carrots
- 1/2 cup chopped cilantro
- 1/4 cup chopped green onions
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Juice of 1 lime
Instructions
- Preheat your grill or skillet over medium heat (about 5 minutes).
- In a bowl, mix olive oil, cumin, paprika, salt, and pepper. Coat the fish fillets with this mixture.
- Grill the fish for about 3-4 minutes on each side, or until cooked through and flaky.
- While the fish is cooking, prepare the vegetable salad by combining shredded cabbage, diced cucumbers, yellow squash, shredded carrots, cilantro, and green onions in a large bowl.
- Squeeze lime juice over the salad and toss to combine.
- Once the fish is done, flake it into bite-sized pieces and serve it on a plate alongside the vegetable salad.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 30g |
| Carbohydrates | 12g |
| Fiber | 5g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 7g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Baja Fish Tacos Recipe is rich in lean protein from the fish, which helps keep you full and supports muscle health. The fiber from the vegetables aids digestion and promotes satiety, making it an excellent choice for weight loss. This dish fits well into various diets, including Mediterranean and low-carb, and is low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of black beans for added protein and fiber.
- Pair with a refreshing cucumber and mint drink for hydration.
- Garnish with extra lime wedges and cilantro for added flavor.
Recipe Variations and Adjustments
baja fish tacos recipe
Follow the main recipe but add a spicy sauce for an authentic Baja flavor.
salmon tacos recipe
Substitute white fish with salmon and grill until slightly charred.
fried fish taco recipe
Coat the fish in a light batter and pan-fry for a crispy texture.
healthy taco recipe
Use lettuce wraps instead of tortillas for a low-carb option.
FAQs About This Recipe
Can I use frozen fish for this recipe?
Yes, just make sure to thaw it completely before cooking.
What can I substitute for lime juice?
You can use lemon juice as a substitute.
How can I make this recipe spicier?
Add diced jalapeños or a dash of hot sauce to the vegetable salad.
Is this recipe gluten-free?
Yes, all ingredients are naturally gluten-free.
How long does the fish stay fresh in the fridge?
Cooked fish can be stored in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Baja Fish Tacos recipe for its vibrant flavors and nutritious ingredients. Packed with lean protein and fiber-rich vegetables, it’s a satisfying meal that supports your weight loss goals. Plus, it’s quick to prepare, making it perfect for busy days or travel. Enjoy a fresh twist on traditional tacos that feels indulgent without the guilt!
Recipe created by Fitmate Coach; inspired by Danielle B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Fish tacos minus tortilla squash"
"Thats nice call Danielle perfect way to incorporate lean proteins and fiber into your meal! Bring on the next one"