Healthy Baja Fish Tacos Recipe
created by
Jessica S. 02/18/2024
"Dinner was Mediterranean fish tacos"
Ingredients
- 1 lb white fish fillets (like cod or tilapia)
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 8 small whole wheat tortillas
- 1 cup cherry tomatoes, halved
- 1/2 cup black olives, sliced
- 1/2 cup feta cheese, crumbled
- 1/2 cup fresh cilantro, chopped
- 1 cup spinach or mixed greens (for added fiber)
- Lime wedges for serving
Instructions
- Preheat your grill or skillet over medium heat (about 5 minutes).
- In a bowl, mix olive oil, cumin, paprika, salt, and pepper. Coat the fish fillets with this mixture.
- Cook the fish on the grill or skillet for about 3-4 minutes on each side, or until cooked through and flaky.
- While the fish is cooking, prepare the toppings: chop the cherry tomatoes, slice the black olives, crumble the feta cheese, and chop the cilantro.
- Once the fish is done, warm the tortillas in a separate pan for about 30 seconds on each side.
- Assemble the tacos by placing pieces of fish on each tortilla, then top with spinach, cherry tomatoes, black olives, feta cheese, and cilantro.
- Serve with lime wedges on the side for an extra burst of flavor.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 25g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Baja Fish Tacos Recipe is rich in lean protein from the fish, which helps keep you full and supports muscle health. The addition of spinach and other vegetables provides essential fiber, aiding digestion and promoting satiety. This dish fits well into Mediterranean and low-carb diets, making it a versatile option for various eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of black bean salad for added fiber and protein.
- Serve with a refreshing cucumber and tomato salad.
- Enjoy with a glass of infused water or herbal tea for hydration.
Recipe Variations and Adjustments
baja fish tacos recipe
Follow the main recipe for a classic take on Baja fish tacos.
fried fish taco recipe
For a fried version, coat the fish in a light batter and fry until golden brown instead of grilling.
healthy taco recipe
Use lean turkey or chicken instead of fish for a different protein source.
healthy tacos recipe
Incorporate more vegetables like bell peppers and zucchini for added nutrients.
FAQs About This Recipe
Can I use frozen fish for this recipe?
Yes, just make sure to thaw it completely before cooking.
How can I make this recipe spicier?
Add diced jalapeños or a dash of hot sauce to the fish seasoning.
What can I substitute for feta cheese?
You can use goat cheese or a dairy-free alternative if desired.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Can I make these tacos ahead of time?
It's best to assemble the tacos just before serving to keep the tortillas from getting soggy.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Baja Fish Tacos recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich ingredients, it keeps you satisfied without the extra calories. Ideal for meal prep or a quick weeknight dinner, these tacos are not only delicious but also travel-friendly, making them a great option for on-the-go meals. Enjoy a tasty treat that aligns with your weight loss goals!
Recipe created by Fitmate Coach; inspired by Jessica S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Dinner was Mediterranean fish tacos"
"Looks amazing! Keep at it"