Healthy Bagel Breakfast Recipe
created by
Sarah P. Mar. 26, 2024
“Homemade bagel egg/egg whites turkey sausage half slice cheese and fruit: 348 cals. Easy to stay on track with everything tracked. Feel good had a good sleep.”
Coach Chiquita Nicole
“Thats right and glad to see you on track and committed on this journey. You are doing great!”
Instructions
1.
1. Toast the whole grain bagels until golden brown (about 3-5 minutes).
2.
2. In a non-stick skillet, cook the turkey sausage links over medium heat until browned (about 5-7 minutes).
3.
3. In a separate bowl, whisk the egg whites and pour them into the skillet, cooking until set (about 3-4 minutes).
4.
4. Place half a slice of cheese on each bagel half and let it melt slightly.
5.
5. Assemble the bagels by adding the cooked turkey sausage and egg whites on top.
6.
6. Serve with a side of mixed berries and banana slices for a refreshing touch.
Ingredients
1.
4 whole grain bagels
2.
8 egg whites
3.
4 turkey sausage links (lean)
4.
4 half slices of low-fat cheese
5.
2 cups blueberries
6.
2 cups strawberries, chopped
7.
2 bananas, sliced
Nutrition
calories
348
fat
10
saturates
3
carbs
45
fibers
8
sugar
10
added sugar
2
protein
30
Healthy Bagel Breakfast Recipe
My Rating
Sarah P.Author
"Homemade bagel egg/egg whites turkey sausage half slice cheese and fruit: 348 cals. Easy to stay on track with everything tracked. Feel good had a good sleep."
Coach Chiquita Nicole
"Thats right and glad to see you on track and committed on this journey. You are doing great!"