Healthy Avocado Toast with Eggs Recipe
created by
Christy J. 09/09/2024
"Ezekiel bread avocado and eggs"
"Good morning Christy thanks for your update - looks absolutely delicious and a great nutritious combination with the eggs and avocados. Wishing you a good day ahead"
See commentsIngredients
- 4 slices of Ezekiel bread
- 2 ripe avocados
- 4 large eggs
- Salt and pepper to taste
- Optional: red pepper flakes, lemon juice, or fresh herbs for garnish
Instructions
- 1. Begin by boiling water in a pot. Once boiling, gently add the eggs and cook for 8-10 minutes for hard-boiled eggs. Remove and cool under cold water.
- 2. While the eggs are cooking, toast the Ezekiel bread slices until golden brown.
- 3. Cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork and season with salt, pepper, and a squeeze of lemon juice if desired.
- 4. Once the eggs are cool, peel them and slice them in half.
- 5. Spread the mashed avocado evenly over the toasted bread slices.
- 6. Top each slice with the halved eggs and sprinkle with additional salt, pepper, and red pepper flakes if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 12g |
| Carbohydrates | 30g |
| Fiber | 10g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Avocado Toast with Eggs recipe is rich in healthy fats from avocados, which support heart health and provide essential nutrients. Eggs are an excellent source of lean protein, helping to keep you full and satisfied throughout the morning. This dish fits well into various diets, including Mediterranean and low-carb diets, while being low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Enjoy with a cup of green tea or black coffee for a refreshing beverage.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
avocado toast recipe ideas
Try adding sliced radishes or cucumbers for a refreshing crunch.
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Use poached eggs instead of hard-boiled for a creamier texture.
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Incorporate spices like cumin or paprika for added flavor.
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Top with feta cheese or smoked salmon for a gourmet touch.
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Use a spread of Greek yogurt under the avocado for added protein.
FAQs About This Recipe
Can I use frozen avocado for this recipe?
Yes, frozen avocado can be used, but it may have a different texture once thawed.
How can I make this recipe vegan?
You can replace the eggs with tofu or chickpeas for a plant-based protein source.
What can I add for extra flavor?
Consider adding spices like garlic powder, or toppings like salsa or hot sauce.
Is this recipe suitable for meal prep?
Yes, you can prepare the avocado mixture in advance, but it's best to toast the bread fresh.
How long can I store leftovers?
It's best to consume this dish fresh, but the avocado mixture can be stored in the fridge for up to 2 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Toast with Eggs recipe for its perfect balance of flavor and nutrition. The creamy avocado provides healthy fats, while the eggs add a satisfying dose of protein, making it an ideal choice for weight loss. It's quick to prepare, making it a convenient option for busy mornings or travel. Enjoy a delicious breakfast that feels indulgent yet is packed with wholesome ingredients!
Recipe created by Fitmate Coach; inspired by Christy J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Ezekiel bread avocado and eggs"
"Good morning Christy thanks for your update - looks absolutely delicious and a great nutritious combination with the eggs and avocados. Wishing you a good day ahead"