Healthy Avocado Toast with Eggs Recipe
created by
Jenna C. 09/10/2023
"Daves killer bread thin slice 21 whole grain and seed 1/2 TB peanut butter 1 egg and 1 egg white small handful of spinach and green pepper 2 Tablespoons cottage cheese and 1 Roma tomato. I really liked adding more veggies to my eggs!"
"Great breakfast ! The combination of Daves killer bread peanut butter eggs spinach green pepper cottage cheese and Roma tomato provides a good balance of lean proteins fiber-rich foods and additional vegetables"
See commentsIngredients
- 4 slices Dave's Killer Bread Thin Slice 21 Whole Grain and Seed
- 1 ripe avocado
- 4 eggs
- 2 egg whites
- 1 cup fresh spinach, chopped
- 1/2 cup green bell pepper, diced
- 1/2 cup low-fat cottage cheese
- 1 Roma tomato, diced
- Salt and pepper to taste
- Olive oil spray (optional)
Instructions
- 1. Toast the slices of Dave's Killer Bread until golden brown (about 3-4 minutes).
- 2. While the bread is toasting, heat a non-stick skillet over medium heat and spray with olive oil if desired.
- 3. In a bowl, whisk together the eggs and egg whites, then season with salt and pepper.
- 4. Pour the egg mixture into the skillet and add the chopped spinach and diced green bell pepper.
- 5. Cook for about 3-4 minutes, stirring occasionally, until the eggs are fully cooked.
- 6. Meanwhile, mash the avocado in a bowl and season with salt and pepper.
- 7. Once the toast is ready, spread the mashed avocado evenly on each slice.
- 8. Top each slice with the cooked egg mixture, followed by a dollop of cottage cheese and diced Roma tomato.
- 9. Serve immediately and enjoy your healthy breakfast!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 20g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Avocado Toast with Eggs recipe is rich in protein from the eggs and cottage cheese, which helps keep you full and satisfied. The whole grain bread provides fiber, promoting digestive health and sustained energy. Avocado adds healthy fats, which are essential for heart health. This dish fits well into various diets, including Mediterranean and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Enjoy with a cup of green tea or black coffee for a refreshing beverage.
- Garnish with fresh herbs like chives or cilantro for extra flavor.
Recipe Variations and Adjustments
avocado toast recipe with egg
Simply add a poached or fried egg on top of the avocado toast for a different texture.
avocado and eggs recipe
Mix the mashed avocado directly into the egg mixture before cooking for a creamy consistency.
avocado breakfast recipe
Serve the avocado on its own with a sprinkle of salt and pepper, alongside the eggs and toast.
FAQs About This Recipe
Can I use a different type of bread?
Yes, feel free to use any whole grain or gluten-free bread that you prefer.
How can I make this recipe vegan?
You can replace the eggs with tofu scramble and omit the cottage cheese.
What can I add for extra flavor?
Consider adding spices like paprika or chili flakes for a kick.
How long does this dish keep in the fridge?
It's best enjoyed fresh, but you can store leftovers in an airtight container for up to 2 days.
Can I meal prep this recipe?
Yes, you can prepare the egg mixture and toast the bread in advance for quick breakfasts.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Toast with Eggs recipe for its perfect balance of nutrition and flavor. Packed with protein and fiber, it keeps you full and energized throughout the morning. The combination of whole grains, healthy fats, and fresh vegetables makes it a satisfying choice that feels indulgent yet is entirely wholesome. Plus, it's quick to prepare, making it an ideal option for busy mornings or travel. Enjoy a delicious breakfast that supports your weight loss goals without sacrificing taste!
Recipe created by Fitmate Coach; inspired by Jenna C.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Daves killer bread thin slice 21 whole grain and seed 1/2 TB peanut butter 1 egg and 1 egg white small handful of spinach and green pepper 2 Tablespoons cottage cheese and 1 Roma tomato. I really liked adding more veggies to my eggs!"
"Great breakfast ! The combination of Daves killer bread peanut butter eggs spinach green pepper cottage cheese and Roma tomato provides a good balance of lean proteins fiber-rich foods and additional vegetables"