Healthy Avocado Toast with Eggs Recipe
created by
Kelsie O. 01/20/2024
"Eggs ham bell pepper and sour dough toast."
"Great job on the portion control! Your breakfast is amazing What will you have next?"
See commentsIngredients
- 4 slices of sourdough bread
- 2 ripe avocados
- 4 large eggs
- 1 cup diced ham (preferably lean)
- 1 cup diced bell peppers (green or red)
- Salt and pepper to taste
- Olive oil (optional, for drizzling)
- Fresh herbs (like cilantro or parsley, for garnish)
Instructions
- 1. Toast the sourdough bread slices until golden brown (about 3-4 minutes).
- 2. While the bread is toasting, heat a non-stick skillet over medium heat and add the diced ham and bell peppers. Sauté for about 3-4 minutes until the peppers are tender.
- 3. In a bowl, whisk the eggs and season with salt and pepper. Pour the eggs into the skillet with the ham and peppers, stirring gently until the eggs are scrambled and cooked through (about 2-3 minutes).
- 4. Mash the avocados in a bowl and season with salt and pepper to taste.
- 5. Spread the mashed avocado evenly on each slice of toasted sourdough.
- 6. Top each slice with the scrambled egg mixture.
- 7. Drizzle with olive oil if desired and garnish with fresh herbs before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Avocado Toast with Eggs is rich in healthy fats from avocados, which support heart health and provide sustained energy. The eggs offer high-quality protein, keeping you full longer, while the sourdough bread provides complex carbohydrates and fiber. This dish fits well into various diets, including Mediterranean and low-carb, and is a great option for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of mixed greens for added fiber and nutrients.
- Pair with a glass of fresh orange juice or herbal tea for a refreshing beverage.
- Garnish with sliced radishes or cherry tomatoes for extra color and flavor.
Recipe Variations and Adjustments
healthy avocado toast recipe
Focus on using ripe avocados and add a sprinkle of chili flakes for a spicy kick.
avocado toast recipe ideas
Experiment with different toppings like sliced radishes, cherry tomatoes, or even a poached egg.
avocado toast with egg recipe
Add a fried or poached egg on top for a runny yolk experience.
best avocado toast recipe with egg
Incorporate a drizzle of balsamic glaze for a sweet and tangy flavor.
FAQs About This Recipe
Can I make this recipe vegan?
Yes! Substitute the eggs with scrambled tofu and omit the ham.
How can I store leftovers?
Store the avocado mixture separately in an airtight container in the fridge for up to 2 days.
Can I use frozen bread?
Absolutely! Just toast it longer to ensure it's heated through.
What can I add for extra flavor?
Consider adding a squeeze of lemon juice or a dash of hot sauce.
Is this recipe suitable for meal prep?
Yes! Prepare the components separately and assemble just before eating for the best taste.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Toast with Eggs recipe for its perfect balance of taste and nutrition. The creamy avocado provides healthy fats, while the protein-packed eggs keep you feeling full and satisfied throughout the morning. It's quick to prepare, making it an ideal choice for busy mornings or travel. Enjoy a delicious breakfast that feels indulgent but aligns perfectly with your weight loss goals.
Recipe created by Fitmate Coach; inspired by Kelsie O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Eggs ham bell pepper and sour dough toast."
"Great job on the portion control! Your breakfast is amazing What will you have next?"