Healthy Avocado Toast with Eggs Recipe
created by
Amanda G. 07/01/2024
"1 egg + 1 egg white lots of peppers and onions Low fat Cottage cheese & almonds Whole wheat toast"
Ingredients
- 2 ripe avocados
- 4 eggs
- 2 egg whites
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 yellow bell pepper, diced
- 1 onion, diced
- 4 slices whole wheat bread
- Salt and pepper to taste
- 1 tablespoon olive oil (optional)
- Almonds for topping (optional)
Instructions
- 1. Start by toasting the whole wheat bread until golden brown (about 3-5 minutes).
- 2. In a skillet, heat olive oil over medium heat. Add diced onions and peppers, sautéing until soft (about 5-7 minutes).
- 3. In a bowl, whisk together the eggs and egg whites. Pour into the skillet with the vegetables, stirring gently until cooked through (about 3-4 minutes).
- 4. While the eggs are cooking, mash the avocados in a bowl and season with salt and pepper.
- 5. Spread the mashed avocado evenly on the toasted bread.
- 6. Top each slice with the scrambled eggs and vegetables.
- 7. Garnish with almonds if desired and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 2g |
Health Benefits
This dish is rich in healthy fats from avocados, which support heart health and provide sustained energy. The eggs offer high-quality protein, keeping you full longer, while the colorful peppers and onions add essential vitamins and fiber. This recipe fits well into Mediterranean and plant-based diets, promoting overall health and weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins.
- Serve with a glass of unsweetened almond milk or herbal tea.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
avocado toast recipe ideas
Try adding sliced radishes or cucumbers for a refreshing crunch.
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Top with a poached egg instead of scrambled for a different texture.
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Mix in some salsa for a spicy kick.
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Serve with a side of Greek yogurt for added protein.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the vegetables and eggs in advance, but it's best to assemble the toast just before serving to keep the bread from getting soggy.
Is this recipe suitable for a vegan diet?
You can make it vegan by using egg substitutes and omitting the eggs.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
What can I use instead of avocados?
You can use hummus or a nut butter as a spread if you prefer.
Can I add more vegetables?
Absolutely! Feel free to add spinach, kale, or any other favorite veggies.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Toast with Eggs recipe for its perfect balance of flavor and nutrition. Packed with protein from the eggs and healthy fats from the avocado, it keeps you feeling full and satisfied throughout the morning. Plus, it's quick to prepare, making it an ideal choice for busy mornings or travel. Enjoy a delicious breakfast that supports your weight loss goals without sacrificing taste!
Recipe created by Fitmate Coach; inspired by Amanda G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (1)
"1 egg + 1 egg white lots of peppers and onions Low fat Cottage cheese & almonds Whole wheat toast"