Healthy Avocado Toast with Egg Recipe
created by
Zoe B. 01/17/2024
"Sprouted wheat toast with some avocado and two eggs"
"Perfect breakfast choice! The whole wheat toast with the fiber the avocado with the healthy fats and the eggs with the protein"
See commentsIngredients
- 4 slices of sprouted wheat bread
- 2 ripe avocados
- 4 large eggs
- Salt and pepper to taste
- Optional: red pepper flakes, lemon juice, or fresh herbs for garnish
Instructions
- 1. Toast the sprouted wheat bread slices until golden brown (about 3-4 minutes).
- 2. While the bread is toasting, heat a non-stick skillet over medium heat and add a little oil or cooking spray.
- 3. Crack the eggs into the skillet and cook to your desired doneness (sunny-side up or over-easy, about 3-5 minutes).
- 4. In a bowl, mash the ripe avocados with a fork, adding salt, pepper, and optional lemon juice for flavor.
- 5. Once the toast is ready, spread the mashed avocado evenly on each slice.
- 6. Top each slice with a cooked egg and sprinkle with red pepper flakes or fresh herbs if desired.
- 7. Serve immediately and enjoy your healthy breakfast!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 12g |
| Carbohydrates | 30g |
| Fiber | 10g |
| Sugar | 1g |
| Added Sugar | 0g |
| Fat | 18g |
| Saturated Fat | 4g |
Health Benefits
This dish is rich in healthy fats from avocados, which support heart health and provide essential nutrients. Eggs are an excellent source of lean protein, helping to keep you full and satisfied throughout the morning. The sprouted wheat bread adds fiber, promoting digestive health. This recipe fits well into various diets, including Mediterranean and low-carb, and is a great option for anyone looking to maintain a healthy lifestyle. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Enjoy with a cup of green tea or herbal tea for a refreshing beverage.
- Garnish with microgreens or sliced radishes for extra crunch and nutrition.
Recipe Variations and Adjustments
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Serve with a side of whole grain fruit salad for a balanced meal.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the avocado mixture in advance, but it's best to assemble the toast just before eating to keep the bread from getting soggy.
What can I use instead of eggs?
You can substitute eggs with tofu scramble or chickpea flour scramble for a vegan option.
How do I store leftovers?
Store any leftover avocado mixture in an airtight container in the refrigerator for up to 1 day.
Is this recipe suitable for a low-carb diet?
You can make it low-carb by using a low-carb bread alternative or skipping the bread altogether.
Can I add other toppings?
Absolutely! Feel free to add toppings like sliced radishes, microgreens, or a drizzle of balsamic glaze for extra flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Toast with Egg recipe for its perfect balance of taste and nutrition. The creamy avocado provides healthy fats, while the eggs add a satisfying dose of protein, making it an ideal choice for weight loss. Quick to prepare, this meal is not only delicious but also travel-friendly, ensuring you can enjoy a nutritious breakfast on the go. Plus, with its fiber-rich whole wheat toast, it keeps you feeling full longer, making it a smart addition to your morning routine.
Recipe created by Fitmate Coach; inspired by Zoe B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Sprouted wheat toast with some avocado and two eggs"
"Perfect breakfast choice! The whole wheat toast with the fiber the avocado with the healthy fats and the eggs with the protein"