Healthy Avocado Toast with Egg Recipe
created by
Rebecca H. 12/04/2023
"I had two eggs a slice of whole wheat toast and a quarter of an avocado again"
Ingredients
- 2 ripe avocados
- 4 slices of whole wheat bread
- 4 large eggs
- Salt and pepper to taste
- Optional toppings: cherry tomatoes, spinach, or red pepper flakes
Instructions
- 1. Toast the whole wheat bread slices until golden brown (about 3-4 minutes).
- 2. While the bread is toasting, heat a non-stick skillet over medium heat.
- 3. Crack the eggs into the skillet and cook to your desired doneness (sunny-side up or over-easy, about 3-5 minutes).
- 4. While the eggs are cooking, mash the avocados in a bowl and season with salt and pepper.
- 5. Spread the mashed avocado evenly on each slice of toasted bread.
- 6. Top each slice with a cooked egg.
- 7. Add optional toppings like cherry tomatoes, spinach, or red pepper flakes for extra flavor and nutrition.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 12g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 1g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 3g |
Health Benefits
This dish is rich in healthy fats from avocados, which support heart health and provide essential nutrients. The eggs offer high-quality protein, keeping you full longer and aiding in muscle maintenance. Whole wheat bread adds fiber, promoting digestive health. This recipe fits well into various diets, including Mediterranean and plant-based, and is low in added sugars and unhealthy fats, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh fruit for added vitamins and minerals.
- Pair with a glass of unsweetened almond milk or herbal tea.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
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Use poached eggs instead of fried for a lighter option.
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Add sautéed vegetables like bell peppers or onions for extra nutrients.
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Mix in spices like cumin or paprika for a flavor boost.
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Serve the dish in a bowl with quinoa for added fiber and protein.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the avocado mash and cook the eggs in advance. Just assemble the toast right before eating to keep it fresh.
What can I use instead of eggs?
You can use scrambled tofu or chickpea flour for a vegan alternative.
How can I store leftovers?
Store any leftover avocado mash in an airtight container in the refrigerator for up to 2 days.
Is this recipe suitable for a low-carb diet?
While it contains whole wheat bread, you can substitute with low-carb bread or skip the bread entirely for a lower-carb option.
Can I add more vegetables to this recipe?
Absolutely! Adding spinach, tomatoes, or arugula can enhance the nutritional value and flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Toast with Egg recipe for its perfect balance of taste and nutrition. Packed with protein from the eggs and healthy fats from the avocado, it keeps you full and satisfied throughout the morning. Plus, it's quick to prepare, making it an ideal choice for busy mornings or travel. Enjoy a delicious breakfast that feels indulgent while supporting your weight loss goals!
Recipe created by Fitmate Coach; inspired by Rebecca H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"I had two eggs a slice of whole wheat toast and a quarter of an avocado again"
"Lovely appreciate the update!"