Healthy Avocado Toast with Egg Recipe
created by
Zoe B. 12/25/2023
"Pineapple toast coffee and an egg"
Ingredients
- 4 slices whole grain bread
- 2 ripe avocados
- 4 large eggs
- 1 cup fresh pineapple, diced
- Salt and pepper to taste
- Optional: red pepper flakes or lemon juice for garnish
Instructions
- 1. Toast the whole grain bread slices until golden brown (about 3-4 minutes).
- 2. While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork and season with salt, pepper, and optional lemon juice.
- 3. In a non-stick skillet, cook the eggs to your preference (poached, fried, or scrambled) over medium heat.
- 4. Spread the mashed avocado evenly on each slice of toasted bread.
- 5. Top each slice with a cooked egg.
- 6. Serve with diced pineapple on the side and sprinkle with red pepper flakes if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 12g |
| Carbohydrates | 35g |
| Fiber | 8g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 3g |
Health Benefits
This dish is rich in healthy fats from avocados, which support heart health and provide sustained energy. The eggs offer high-quality protein, keeping you full longer, while whole grain bread adds fiber for digestive health. This recipe fits well into various diets, including Mediterranean and plant-based, and is low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of mixed berries for added antioxidants.
- Enjoy with a cup of herbal tea or black coffee for a refreshing beverage.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
avocado toast recipe ideas
Try adding sliced radishes or a sprinkle of feta cheese for a unique twist.
avocado toast with egg recipe
Use poached eggs for a runny yolk that enhances the creaminess of the avocado.
avocado and egg recipe
Mix the mashed avocado with a bit of Greek yogurt for added creaminess and protein.
avocado and toast recipe
Top with microgreens or sprouts for added nutrients and crunch.
FAQs About This Recipe
Can I prepare this dish in advance?
Yes, you can prepare the avocado mash and store it in an airtight container in the fridge for up to 24 hours. Toast the bread and cook the eggs fresh for the best taste.
Is this recipe suitable for a gluten-free diet?
Absolutely! Just substitute the whole grain bread with gluten-free bread.
How can I make this recipe lower in calories?
You can reduce the amount of avocado or use only egg whites instead of whole eggs.
What can I use instead of eggs?
You can use scrambled tofu or chickpea flour for a vegan alternative.
How do I store leftovers?
Store any leftover avocado mash in an airtight container in the fridge, but it's best enjoyed fresh.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Toast with Egg recipe for its perfect balance of flavor and nutrition. Packed with protein from the eggs and healthy fats from the avocado, it keeps you feeling full and satisfied throughout the morning. Plus, it's quick to prepare, making it an ideal choice for busy mornings or travel. Enjoy a delicious breakfast that feels indulgent while supporting your weight loss goals!
Recipe created by Fitmate Coach; inspired by Zoe B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Pineapple toast coffee and an egg"
"Amazing breakfast! Love all the yellow"