Healthy Avocado Toast with Egg Recipe
created by
Angela H. 03/31/2024
"Two slices of Daves killer sprouted whole grain bread 1/2 an avocado 1 boiled egg and a dash of everything bagel seasoning for breakfast today."
Ingredients
- 4 slices of Dave's Killer Sprouted Whole Grain Bread
- 2 ripe avocados
- 4 boiled eggs
- 2 tablespoons sesame seeds
- 2 tablespoons black sesame seeds
- Everything bagel seasoning to taste
Instructions
- 1. Start by boiling the eggs. Place them in a pot, cover with water, and bring to a boil. Once boiling, reduce heat and simmer for 9-12 minutes. Remove and cool in cold water.
- 2. While the eggs are cooking, toast the slices of bread until golden brown.
- 3. Cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork until creamy, adding a pinch of salt if desired.
- 4. Once the eggs are cool, peel and slice them.
- 5. Spread the mashed avocado evenly on each slice of toasted bread.
- 6. Top with sliced boiled eggs, sprinkle with sesame seeds, black sesame seeds, and everything bagel seasoning.
- 7. Serve immediately and enjoy your healthy breakfast!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 12g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 18g |
| Saturated Fat | 3g |
Health Benefits
This dish is rich in healthy fats from avocados, which support heart health and provide essential nutrients. The boiled eggs offer high-quality protein, keeping you full longer and aiding in muscle maintenance. This recipe fits well into various diets, including Mediterranean and plant-based, while being low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Enjoy with a cup of green tea or herbal tea for a refreshing beverage.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
avocado egg toast recipe
Keep the recipe the same, focusing on the egg and avocado as the main ingredients.
avocado and egg recipe
Consider adding spices like paprika or chili flakes for a kick.
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Incorporate additional vegetables like spinach or bell peppers for more fiber.
avocado breakfast recipe
Serve with a side of Greek yogurt for added protein.
FAQs About This Recipe
Can I use other types of bread?
Yes, feel free to use any whole grain or gluten-free bread that you prefer.
How can I store leftovers?
It's best to prepare this dish fresh, but you can store the avocado and egg separately in the refrigerator for up to 2 days.
Can I make this recipe vegan?
Yes, you can replace the egg with a tofu scramble or chickpea salad for a vegan option.
What can I add for extra flavor?
Consider adding hot sauce, fresh herbs, or a squeeze of lemon juice for added flavor.
Is this recipe suitable for meal prep?
Yes, you can prepare the ingredients in advance and assemble them just before eating for the best taste.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Toast with Egg recipe for its perfect balance of nutrition and flavor. Packed with lean protein from the egg and healthy fats from the avocado, it keeps you full and satisfied, making it an ideal choice for weight loss. Plus, it's quick and easy to prepare, making it a convenient option for busy mornings or travel. Enjoy a delicious breakfast that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Angela H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (1)
"Two slices of Daves killer sprouted whole grain bread 1/2 an avocado 1 boiled egg and a dash of everything bagel seasoning for breakfast today."