Healthy Avocado Toast with Duck and Guineafowl Eggs Recipe
created by
Nadine E. 05/26/2024
"1 duck egg 1 guineafoul egg 1 slice of while grain toast small baby bella cheese some strawberries and blueberry. Water."
Ingredients
- 2 ripe avocados
- 4 slices whole grain bread
- 2 duck eggs
- 2 guineafowl eggs
- 1/2 cup baby bella cheese, crumbled
- 1 cup strawberries, sliced
- 1 cup blueberries
- Salt and pepper to taste
- Fresh herbs (optional, for garnish)
Instructions
- 1. Start by toasting the whole grain bread until golden brown (about 3-4 minutes).
- 2. While the bread is toasting, heat a non-stick skillet over medium heat and add a little olive oil.
- 3. Crack the duck and guineafowl eggs into the skillet and cook to your desired doneness (about 3-4 minutes for sunny-side up).
- 4. In a bowl, mash the ripe avocados with a fork, adding salt and pepper to taste.
- 5. Spread the mashed avocado evenly on each slice of toasted bread.
- 6. Top each slice with a cooked egg, crumbled baby bella cheese, and a sprinkle of fresh herbs if desired.
- 7. Serve with sliced strawberries and blueberries on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 15g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 18g |
| Saturated Fat | 5g |
Health Benefits
This dish is rich in healthy fats from avocados, which support heart health and provide sustained energy. The duck and guineafowl eggs are excellent sources of lean protein, helping to keep you full longer. Whole grain bread adds fiber, promoting digestive health. This recipe fits well into various diets, including Mediterranean and low-carb, while being mindful of calorie intake.
Serving Suggestions
- Pair with a glass of water or herbal tea for hydration.
- Add a sprinkle of chili flakes for a spicy kick.
- Serve with a side of mixed greens for added fiber and nutrients.
Recipe Variations and Adjustments
healthy avocado toast recipe
Keep the core ingredients the same, focusing on ripe avocados and whole grain bread.
avocado toast recipe ideas
Experiment with toppings like radishes, cherry tomatoes, or smoked salmon.
avocado toast with egg recipe
Ensure to include a variety of eggs, such as poached or scrambled, for different textures.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the avocado mixture in advance, but it's best to assemble the toast just before serving to keep the bread crisp.
What can I use instead of avocados?
You can use hummus or a bean spread as a base for the toast.
How do I store leftovers?
Store any leftover ingredients separately in airtight containers in the refrigerator.
Can I use regular eggs instead of duck or guineafowl eggs?
Absolutely! Regular chicken eggs can be used as a substitute.
Is this recipe suitable for a gluten-free diet?
Yes, just use gluten-free bread to make it suitable for a gluten-free diet.
Why We Love This Recipe
We love this Healthy Avocado Toast with Duck and Guineafowl Eggs because it’s a perfect blend of taste and nutrition. Packed with lean proteins and fiber, it keeps you full and satisfied, making it an excellent choice for weight loss. Plus, it’s quick to prepare, making it ideal for busy mornings or travel. Enjoy the delightful combination of flavors while knowing you’re fueling your body with essential nutrients.
Recipe created by Fitmate Coach; inspired by Nadine E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"1 duck egg 1 guineafoul egg 1 slice of while grain toast small baby bella cheese some strawberries and blueberry. Water."
"Delicious love the fruits on the side!"