Healthy Avocado Toast Recipe
created by
Kiran C. 12/11/2023
"2 egg omelet 1 slice mozzarella 1 whole wheat bread 1 small dark chocolate"
"Great job on your breakfast it looks delicious! I hope that the dark chocolate has no added sugar in it. Keep up the great work!"
See commentsIngredients
- 4 slices whole wheat bread
- 2 ripe avocados
- 4 large eggs
- 1 slice mozzarella cheese (optional)
- Fresh herbs (such as parsley or chives)
- Salt and pepper to taste
- Olive oil (optional)
Instructions
- 1. Start by toasting the whole wheat bread slices until golden brown (about 3-4 minutes).
- 2. While the bread is toasting, crack the eggs into a bowl, season with salt and pepper, and whisk until well combined.
- 3. Heat a non-stick skillet over medium heat and add a small amount of olive oil if desired.
- 4. Pour the whisked eggs into the skillet and cook for about 3-4 minutes, gently stirring until they are scrambled and cooked through.
- 5. In a separate bowl, mash the ripe avocados with a fork and season with salt, pepper, and chopped herbs.
- 6. Once the toast is ready, spread the mashed avocado evenly on each slice.
- 7. Top each slice with the scrambled eggs and a slice of mozzarella cheese if using.
- 8. Garnish with additional herbs and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 12g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 5g |
Health Benefits
This Healthy Avocado Toast Recipe is rich in healthy fats from avocados, which support heart health and provide lasting energy. The eggs add lean protein, keeping you full and satisfied throughout the morning. Whole wheat bread offers fiber, aiding digestion and promoting a feeling of fullness. This dish fits well into various diets, including Mediterranean and plant-based, and is a great option for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Enjoy with a cup of green tea or herbal tea for a refreshing beverage.
- Sprinkle with chili flakes for a spicy kick.
Recipe Variations and Adjustments
healthy avocado toast recipe
This recipe is already aligned with this term, focusing on whole wheat bread and avocado.
avocado toast recipe ideas
Consider adding toppings like feta cheese, sliced radishes, or a poached egg for variety.
avocado toast with egg recipe
This recipe includes scrambled eggs, but you can also use poached or fried eggs for a different texture.
avocado and eggs recipe
Focus on the combination of mashed avocado and eggs, possibly adding spices like paprika or cumin for extra flavor.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the avocado and eggs in advance, but it's best to assemble the toast just before eating to keep the bread from getting soggy.
Is this recipe suitable for a vegan diet?
To make it vegan, omit the eggs and cheese, and consider adding chickpeas or tofu for protein.
How can I store leftovers?
Store any leftover avocado and eggs in an airtight container in the refrigerator for up to 2 days.
What can I use instead of avocado?
You can substitute avocado with hummus or a spread made from white beans for a different flavor.
Can I add more vegetables to this recipe?
Absolutely! Adding spinach, tomatoes, or bell peppers can enhance the nutritional value and flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Toast Recipe for its perfect balance of flavor and nutrition. The creamy avocado combined with protein-rich eggs makes for a satisfying breakfast that keeps you full longer, supporting your weight loss journey. Plus, it's quick to prepare, making it an ideal choice for busy mornings or travel. Enjoy a delicious meal that feels indulgent while being packed with healthy ingredients!
Recipe created by Fitmate Coach; inspired by Kiran C.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"2 egg omelet 1 slice mozzarella 1 whole wheat bread 1 small dark chocolate"
"Great job on your breakfast it looks delicious! I hope that the dark chocolate has no added sugar in it. Keep up the great work!"