Healthy Avocado Toast Recipe
created by
Amira H. 04/18/2024
"Avocado and toast"
"Nice one Amira! I hope youre enjoying the positive effects of these nutritious breakfasts on your overall health and well-being. Keep finding joy in your journey towards a healthier lifestyle. And wishing you a happy Thursday and good luck on your workout session if planned"
See commentsIngredients
- 4 slices whole grain bread
- 2 ripe avocados
- 1/2 cup cottage cheese (low-fat)
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional toppings: cherry tomatoes, radishes, or spinach
Instructions
- Toast the whole grain bread slices until golden brown (about 3-5 minutes).
- While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork, then mix in the lemon juice, salt, and pepper.
- Spread a generous layer of the avocado mixture on each slice of toasted bread.
- Top each slice with a spoonful of cottage cheese for added protein.
- Add optional toppings like sliced cherry tomatoes, radishes, or a handful of spinach for extra flavor and nutrition.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 10g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1.5g |
Health Benefits
Avocados are rich in healthy monounsaturated fats, which can help reduce bad cholesterol levels. The addition of cottage cheese provides lean protein, keeping you full longer. Whole grain bread adds fiber, promoting digestive health. This dish fits well into various diets, including Mediterranean and plant-based diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Enjoy with a cup of green tea or herbal tea for a refreshing beverage.
- Garnish with fresh herbs like cilantro or parsley for an extra flavor boost.
Recipe Variations and Adjustments
avocado toast recipe ideas
Experiment with different toppings like feta cheese, nuts, or seeds for added texture and flavor.
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Top with a poached or fried egg for an extra protein boost.
healthy avocado toast recipe
Use low-calorie bread options to reduce overall calories.
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Keep it simple with just mashed avocado and a sprinkle of salt.
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Serve with a side of Greek yogurt for a balanced breakfast.
FAQs About This Recipe
Can I make this recipe vegan?
Yes! Simply replace the cottage cheese with hummus or a vegan yogurt.
How can I store leftovers?
Store the avocado mixture in an airtight container in the fridge for up to 2 days.
What can I use instead of whole grain bread?
You can use gluten-free bread or any bread of your choice.
Is this recipe suitable for meal prep?
Yes! You can prepare the avocado mixture in advance and toast the bread fresh when ready to eat.
Can I add more protein to this recipe?
Absolutely! Consider adding sliced boiled eggs or smoked salmon for extra protein.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Toast Recipe for its simplicity and nutritional benefits. Packed with healthy fats and fiber, it keeps you full and satisfied, making it an ideal choice for weight loss. Plus, it’s quick to prepare, perfect for busy mornings or travel. Enjoy the creamy texture and rich flavor that feels indulgent while being a wholesome start to your day.
Recipe created by Fitmate Coach; inspired by Amira H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Avocado and toast"
"Nice one Amira! I hope youre enjoying the positive effects of these nutritious breakfasts on your overall health and well-being. Keep finding joy in your journey towards a healthier lifestyle. And wishing you a happy Thursday and good luck on your workout session if planned"