Healthy Avocado Toast Recipe
created by
Nadine E. 07/21/2024
"1 piece 21 grain toast with 1tbs almond butter chia seeds and a boiled egg with everything seasoning"
Ingredients
- 4 slices whole grain bread
- 1 ripe avocado
- 4 boiled eggs
- 4 tablespoons almond butter
- 2 tablespoons chia seeds
- Everything seasoning to taste
- Salt and pepper to taste
Instructions
- Toast the whole grain bread slices until golden brown (about 3-5 minutes).
- While the bread is toasting, boil the eggs in a pot of water for about 8-10 minutes for hard-boiled eggs.
- In a bowl, mash the ripe avocado with a fork and season with salt and pepper.
- Spread 1 tablespoon of almond butter on each slice of toast.
- Top each slice with a generous amount of mashed avocado.
- Slice the boiled eggs and arrange them on the plate beside the toast.
- Sprinkle chia seeds and everything seasoning over the avocado toast and eggs.
- Serve immediately and enjoy your healthy breakfast!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 12g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 20g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Avocado Toast Recipe is rich in healthy fats from the avocado and almond butter, providing sustained energy and satiety. The whole grain bread offers fiber, which aids digestion and keeps you full longer. Eggs add lean protein, essential for muscle repair and growth. This dish fits well into various diets, including Mediterranean and plant-based, and is a great option for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Enjoy with a cup of green tea or herbal tea for a refreshing beverage.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
avocado toast recipe ideas
Experiment with different toppings like sliced cucumbers or smoked salmon.
avocado toast with egg recipe
Add a poached egg on top for a runny yolk experience.
healthy avocado toast recipe
Use low-fat cream cheese instead of almond butter for a creamy texture.
avocado and egg recipe
Mix the mashed avocado with chopped boiled eggs for a creamy spread.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the avocado and eggs in advance, but it's best to assemble the toast just before eating to keep the bread from getting soggy.
What can I substitute for avocado?
You can use hummus or a bean spread as a substitute for avocado if you're looking for a different flavor.
Is this recipe suitable for a vegan diet?
To make it vegan, replace the eggs with a tofu scramble or chickpea salad.
How can I store leftovers?
Store any leftover ingredients separately in airtight containers in the refrigerator for up to 2 days.
Can I use different types of bread?
Absolutely! Feel free to use any whole grain or gluten-free bread that you prefer.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Toast Recipe for its perfect balance of flavor and nutrition. The creamy avocado provides healthy fats, while the protein-packed eggs keep you feeling full and satisfied throughout the morning. It's quick to prepare, making it an ideal choice for busy mornings or travel. Enjoy a delicious breakfast that feels indulgent but aligns perfectly with your weight loss goals.
Recipe created by Fitmate Coach; inspired by Nadine E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (1)
"1 piece 21 grain toast with 1tbs almond butter chia seeds and a boiled egg with everything seasoning"