Healthy Avocado Toast Recipe
created by
Emily O. 03/08/2024
"26 g of protein two scrambled eggs two pieces of bacon cheese on a piece of gluten-free bread"
"Good for you Emily! Youre making strides in your healthy nutrition routine with two successful days already under your belt. Keep that momentum going!"
See commentsIngredients
- 4 slices gluten-free bread
- 2 ripe avocados
- 4 large eggs
- 4 slices turkey bacon (or regular bacon for a treat)
- 1/2 cup shredded low-fat cheese
- Salt and pepper to taste
- Optional: Fresh spinach or arugula for added fiber
Instructions
- 1. Start by cooking the turkey bacon in a skillet over medium heat until crispy, about 5-7 minutes. Remove and set aside.
- 2. In the same skillet, scramble the eggs until fully cooked, about 3-4 minutes. Season with salt and pepper.
- 3. While the eggs are cooking, toast the gluten-free bread slices until golden brown.
- 4. Mash the ripe avocados in a bowl and season with salt and pepper.
- 5. Spread the mashed avocado evenly on each slice of toast.
- 6. Top each toast with scrambled eggs, a slice of turkey bacon, and a sprinkle of shredded cheese.
- 7. If desired, add fresh spinach or arugula on top for extra fiber and nutrients.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 26g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 5g |
Health Benefits
This Healthy Avocado Toast Recipe is rich in healthy fats from avocados, which support heart health and provide sustained energy. The eggs offer high-quality protein, keeping you full longer, while the gluten-free bread provides a good source of carbohydrates without excess calories. This dish fits well into various diets, including Mediterranean and low-carb, and is suitable for most dietary needs. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Enjoy with a cup of green tea or black coffee for a refreshing beverage.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
avocado toast recipe ideas
Add toppings like sliced radishes, cherry tomatoes, or a drizzle of balsamic glaze for variety.
avocado toast with egg recipe
Use poached eggs instead of scrambled for a different texture.
avocado and egg recipe
Mix the mashed avocado with a bit of lime juice and cilantro for a zesty twist.
avocado egg cheese recipe
Incorporate a slice of low-fat cheese on top of the eggs before serving.
FAQs About This Recipe
Can I make this recipe vegan?
Yes! Substitute the eggs with tofu scramble and use a plant-based cheese alternative.
How can I store leftovers?
Store the components separately in airtight containers in the refrigerator for up to 2 days.
Is this recipe gluten-free?
Yes, as long as you use certified gluten-free bread.
Can I use other types of bread?
Absolutely! Just ensure it's gluten-free if you have dietary restrictions.
What can I add for extra flavor?
Consider adding hot sauce, lemon juice, or fresh herbs for an extra kick!
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Toast Recipe for its perfect balance of flavor and nutrition. The creamy avocado provides healthy fats, while the protein-rich eggs keep you feeling satisfied throughout the morning. It's quick to prepare, making it an ideal choice for busy mornings or travel. Enjoy a delicious breakfast that feels indulgent but aligns perfectly with your weight loss goals!
Recipe created by Fitmate Coach; inspired by Emily O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"26 g of protein two scrambled eggs two pieces of bacon cheese on a piece of gluten-free bread"
"Good for you Emily! Youre making strides in your healthy nutrition routine with two successful days already under your belt. Keep that momentum going!"