Healthy Avocado Toast Recipe
created by
Virginia B. 03/09/2024
"Whole grain toast peanut butter with hemp seeds apple"
"Great breakfast appreciate the picture! The whole grain toast and apple are excellent sources of fiber that will help keep you satisfied"
See commentsIngredients
- 4 slices whole grain bread
- 4 tablespoons natural peanut butter (no added sugar)
- 4 tablespoons hemp seeds
- 2 medium apples, sliced
- 1 ripe avocado, mashed
- Salt and pepper to taste
- Optional: cinnamon for sprinkling
Instructions
- Toast the whole grain bread slices until golden brown (about 3-5 minutes).
- Spread 1 tablespoon of natural peanut butter on each slice of toast.
- Top each slice with 1 tablespoon of hemp seeds.
- In a bowl, mash the avocado and season with salt and pepper.
- Spread the mashed avocado on top of the peanut butter and hemp seeds.
- Serve with sliced apples on the side, optionally sprinkled with cinnamon.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 12g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 6g |
| Added Sugar | 0g |
| Fat | 18g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Avocado Toast Recipe is rich in healthy fats from the avocado and peanut butter, providing sustained energy. The whole grain bread offers fiber, which aids digestion and keeps you full longer. Hemp seeds add protein and omega-3 fatty acids, making this dish a great fit for various diets, including plant-based and Mediterranean. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a green smoothie for an extra nutrient boost.
- Serve with a side of Greek yogurt for added protein.
- Enjoy with herbal tea or black coffee for a refreshing beverage.
Recipe Variations and Adjustments
healthy avocado toast recipe
Add sliced avocado on top of the peanut butter for a creamy texture.
avocado toast recipe ideas
Incorporate sliced radishes or cucumbers for added crunch.
avocado and toast recipe
Mix the avocado with lime juice and cilantro for a zesty twist.
avocado breakfast recipe
Top with a poached egg for an extra protein boost.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the peanut butter and hemp seed toast in advance, but it's best to add the avocado just before serving to prevent browning.
Is this recipe suitable for vegans?
Yes, this recipe is vegan-friendly as it contains no animal products.
How can I store leftovers?
Store any leftover toast in an airtight container in the refrigerator for up to 2 days, but it's best enjoyed fresh.
Can I use different types of bread?
Absolutely! Feel free to use any whole grain or gluten-free bread that you prefer.
What can I add for extra flavor?
Consider adding spices like paprika or nutritional yeast for a savory kick.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Toast Recipe for its perfect balance of taste and nutrition. The combination of whole grain toast, natural peanut butter, and fresh apple slices not only satisfies your cravings but also provides a hearty dose of fiber and protein to keep you full throughout the morning. It's quick to prepare, making it an ideal choice for busy mornings or travel. Enjoy a delicious breakfast that aligns with your weight loss goals without sacrificing flavor!
Recipe created by Fitmate Coach; inspired by Virginia B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Whole grain toast peanut butter with hemp seeds apple"
"Great breakfast appreciate the picture! The whole grain toast and apple are excellent sources of fiber that will help keep you satisfied"