Healthy Avocado Toast Recipe
created by
Nadine E. 08/08/2024
"21 grain toast with peanut butter banana and Chai seeds"
"Your commitment to having protein-rich breakfasts is truly commendable. The 21 grain toast with peanut butter banana and Chai seeds sounds like a delicious and nutritious way to start the day. Good job!"
See commentsIngredients
- 4 slices whole grain bread
- 1/2 cup natural peanut butter (no added sugar)
- 2 ripe bananas, sliced
- 2 tablespoons chia seeds
- 1 ripe avocado, mashed
- Salt and pepper to taste (optional)
Instructions
- Toast the whole grain bread slices until golden brown (about 3-5 minutes).
- Spread a generous layer of natural peanut butter on each slice.
- Top with sliced bananas evenly across the toast.
- Sprinkle chia seeds over the bananas for added crunch and nutrition.
- In a small bowl, mash the avocado and season with salt and pepper if desired.
- Spread the mashed avocado on top of the peanut butter and banana layer for a creamy finish.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 12g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 6g |
| Added Sugar | 0g |
| Fat | 18g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Avocado Toast Recipe is rich in healthy fats from the avocado and peanut butter, providing sustained energy and satiety. The whole grain bread offers fiber, which aids digestion and keeps you full longer. Chia seeds add omega-3 fatty acids and additional fiber, making this dish a great choice for those following a Mediterranean or plant-based diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh fruit for added vitamins and minerals.
- Pair with a cup of green tea or herbal tea for a refreshing beverage.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
healthy avocado toast recipe
Add mashed avocado on top of the peanut butter for a creamy texture.
avocado toast recipe ideas
Experiment with toppings like sliced radishes, cherry tomatoes, or a drizzle of balsamic glaze.
FAQs About This Recipe
Can I use regular peanut butter instead of natural?
It's best to use natural peanut butter with no added sugars for a healthier option.
How can I make this recipe vegan?
This recipe is already vegan-friendly as it contains no animal products.
What can I substitute for bananas?
You can use sliced strawberries or apples as a substitute for bananas.
Is this recipe gluten-free?
To make it gluten-free, use gluten-free whole grain bread.
How long can I store leftovers?
It's best to consume this toast fresh, but you can store the components separately in the fridge for up to 2 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Toast Recipe for its perfect balance of taste and nutrition. Packed with protein from peanut butter and fiber from whole grain bread, it keeps you feeling full and satisfied throughout the morning. Plus, it's incredibly easy to prepare, making it a great option for busy mornings or travel. Enjoy a delicious breakfast that feels indulgent while supporting your weight loss goals!
Recipe created by Fitmate Coach; inspired by Nadine E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"21 grain toast with peanut butter banana and Chai seeds"
"Your commitment to having protein-rich breakfasts is truly commendable. The 21 grain toast with peanut butter banana and Chai seeds sounds like a delicious and nutritious way to start the day. Good job!"