Healthy Avocado Toast Recipe
created by
Kendra P. 06/07/2024
"Back to almonds today- no plain yogurt in sight!"
"Nice job! Great to see despite not adding a yogurt you still made sure to include protein sources"
See commentsIngredients
- 4 slices whole grain bread
- 2 ripe avocados
- 4 boiled eggs
- 1 cup strawberries, sliced
- 1 kiwi, sliced
- 1/2 cup sliced almonds
- Salt and pepper to taste
- Optional: lemon juice for flavor
Instructions
- 1. Toast the whole grain bread slices until golden brown (about 3-5 minutes).
- 2. While the bread is toasting, slice the avocados in half, remove the pit, and scoop the flesh into a bowl.
- 3. Mash the avocado with a fork, adding salt, pepper, and a squeeze of lemon juice for flavor.
- 4. Spread the mashed avocado evenly on each slice of toasted bread.
- 5. Slice the boiled eggs and place them on top of the avocado toast.
- 6. Sprinkle sliced almonds over the top for added texture.
- 7. Serve with sliced strawberries and kiwi on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 12g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 18g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Avocado Toast Recipe is rich in healthy fats from avocados, which support heart health and provide sustained energy. The whole grain bread offers fiber, aiding digestion and keeping you full longer. Eggs provide lean protein, essential for muscle repair and satiety. This dish fits well into Mediterranean and plant-based diets, promoting overall health. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of unsweetened almond milk or herbal tea.
- Add a sprinkle of chia seeds on top for extra omega-3s.
- Serve with a side of mixed greens for added nutrients.
Recipe Variations and Adjustments
avocado toast recipe ideas
Experiment with different toppings like feta cheese, smoked salmon, or roasted red peppers.
avocado toast with egg recipe
Add a poached egg on top instead of boiled for a runny yolk.
avocado breakfast recipe
Incorporate a smoothie on the side made with spinach, banana, and almond milk for a complete breakfast.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the avocado mixture in advance, but it's best to assemble the toast just before serving to keep the bread crisp.
What can I use instead of avocados?
You can use hummus or a spread made from white beans as a creamy alternative.
Is this recipe suitable for meal prep?
Absolutely! Just store the components separately and assemble when ready to eat.
How can I make this recipe lower in calories?
You can reduce the amount of avocado or use less bread to lower the calorie count.
What are some good toppings for this toast?
Consider adding sliced radishes, cherry tomatoes, or a sprinkle of nutritional yeast for added flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Toast Recipe for its perfect balance of taste and nutrition. The creamy avocado paired with whole grain bread provides a satisfying meal that’s rich in healthy fats and fiber, keeping you full longer. It’s quick to prepare, making it an ideal choice for busy mornings or travel. Plus, the added crunch of sliced almonds elevates the texture, turning a simple breakfast into a delightful treat. Enjoy a nutritious start to your day without compromising on flavor!
Recipe created by Fitmate Coach; inspired by Kendra P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Back to almonds today- no plain yogurt in sight!"
"Nice job! Great to see despite not adding a yogurt you still made sure to include protein sources"