Healthy Avocado Toast Recipe
created by
Kiran C. 11/29/2023
"I had 2 veg sausages 3/4of a pear sour dough toast 1 tbs peanut butter 1 tbs flax seeds and 1 dark chocolate about 100 calories"
"Good for you Kiran! Youve made some solid progress towards your goal of 6 protein-rich breakfasts this week. With 2 under your belt youre definitely on the right track. Keep this pace and youll reach your target in no time! Your breakfast of veggie sausages sourdough toast pear peanut butter flax seeds and a bit of dark chocolate sounds like a delightful combination! The veggie sausages and flax seeds are a great source of protein that will keep you full until your next meal. The pear and sourdough toast add a nice touch of fiber which also contributes to satiety. The peanut butter and dark chocolate add a bit of indulgence to your meal just remember to keep an eye on the portion sizes to ensure they dont add too many calories. I see youve not mentioned when youre planning your next protein-rich breakfast. Consistency is key in reaching your weekly target so do let me know when youre planning your next meal. Looking forward to hearing about your next protein-packed breakfast!"
See commentsIngredients
- 4 slices whole grain or sourdough bread
- 2 ripe avocados
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cooked chickpeas (for added protein)
- 1 tablespoon flax seeds
- Optional: red pepper flakes for garnish
Instructions
- 1. Toast the slices of whole grain or sourdough bread until golden brown.
- 2. In a bowl, mash the ripe avocados with lemon juice, salt, and pepper until creamy.
- 3. Spread the avocado mixture evenly over each slice of toast.
- 4. Top with halved cherry tomatoes and cooked chickpeas for added protein and fiber.
- 5. Sprinkle flax seeds on top and add red pepper flakes if desired.
- 6. Serve immediately and enjoy your healthy avocado toast!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 8g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
Avocados are rich in healthy monounsaturated fats, which can help reduce bad cholesterol levels. The addition of chickpeas provides plant-based protein and fiber, keeping you full longer. This dish fits well into various diets, including Mediterranean and plant-based diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Enjoy with a cup of green tea or herbal tea for a refreshing beverage.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
hummus toast recipe
Replace the avocado with hummus and top with sliced cucumbers and sprouts.
healthy avocado toast recipe
Keep the original recipe but add a sprinkle of nutritional yeast for a cheesy flavor.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the avocado mixture in advance, but it's best to assemble the toast just before eating to prevent the bread from getting soggy.
What can I use instead of avocado?
You can use hummus or a spread made from white beans as a delicious alternative.
Is this recipe suitable for a vegan diet?
Yes, this recipe is completely plant-based and vegan-friendly.
How can I store leftovers?
Store any leftover avocado mixture in an airtight container in the fridge for up to 2 days.
Can I add more protein to this recipe?
Absolutely! You can add a poached egg, some feta cheese, or even more chickpeas.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Toast Recipe for its perfect balance of taste and nutrition. Packed with healthy fats and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. The creamy avocado on whole grain sourdough not only tastes delicious but also provides essential nutrients to kickstart your day. Plus, it's quick and easy to prepare, making it a convenient option for busy mornings or travel. Enjoy a breakfast that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Kiran C.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"I had 2 veg sausages 3/4of a pear sour dough toast 1 tbs peanut butter 1 tbs flax seeds and 1 dark chocolate about 100 calories"
"Good for you Kiran! Youve made some solid progress towards your goal of 6 protein-rich breakfasts this week. With 2 under your belt youre definitely on the right track. Keep this pace and youll reach your target in no time! Your breakfast of veggie sausages sourdough toast pear peanut butter flax seeds and a bit of dark chocolate sounds like a delightful combination! The veggie sausages and flax seeds are a great source of protein that will keep you full until your next meal. The pear and sourdough toast add a nice touch of fiber which also contributes to satiety. The peanut butter and dark chocolate add a bit of indulgence to your meal just remember to keep an eye on the portion sizes to ensure they dont add too many calories. I see youve not mentioned when youre planning your next protein-rich breakfast. Consistency is key in reaching your weekly target so do let me know when youre planning your next meal. Looking forward to hearing about your next protein-packed breakfast!"