Healthy Avocado Toast Recipe
created by
Candice D. 09/26/2024
"Avocado toast 1 slice of Ezekiel bread 1/4 avocado Salt Red pepper flakes Protein smoothie 1 banana 1 oz of protein powder 6 oz of almond milk 1 cup of mixed greens"
"Good job Candice! Youre halfway through your weekly goal of incorporating lean protein into your breakfast. And nice to see youre staying consistent with your choice!"
See commentsIngredients
- 4 slices of Ezekiel bread
- 1 avocado (about 1 cup mashed)
- 1/2 teaspoon salt
- 1 teaspoon red pepper flakes
- 2 bananas
- 4 oz protein powder (preferably plant-based)
- 24 oz almond milk (unsweetened)
- 4 cups mixed greens (spinach, kale, etc.)
Instructions
- 1. Toast the Ezekiel bread slices until golden brown (about 3-5 minutes).
- 2. While the bread is toasting, mash the avocado in a bowl and mix in salt and red pepper flakes.
- 3. Spread the mashed avocado evenly over each slice of toasted bread.
- 4. For the protein smoothie, blend the bananas, protein powder, almond milk, and mixed greens until smooth (about 1-2 minutes).
- 5. Serve the avocado toast alongside the protein smoothie for a complete meal.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 45g |
| Fiber | 10g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Avocado Toast Recipe is rich in healthy fats from the avocado, which support heart health and provide sustained energy. The Ezekiel bread offers a good source of fiber and protein, making it a filling option. The addition of mixed greens and protein powder boosts the nutrient content, making it suitable for various diets, including plant-based and Mediterranean. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Enjoy with a cup of herbal tea or black coffee for a refreshing beverage.
- Garnish with sliced radishes or cherry tomatoes for extra color and nutrients.
Recipe Variations and Adjustments
avocado toast recipe ideas
Add toppings like sliced radishes, cherry tomatoes, or a poached egg for variety.
healthy avocado toast recipe
Use whole grain or sprouted grain bread for added fiber.
avocado toast recipe
Incorporate different spices like garlic powder or cumin for a flavor twist.
FAQs About This Recipe
Can I make this recipe vegan?
Yes, simply use plant-based protein powder and skip any dairy ingredients.
How can I store leftover avocado toast?
It's best to eat avocado toast fresh, but you can store the avocado mixture in an airtight container for up to 2 days.
What can I use instead of almond milk?
You can substitute almond milk with oat milk, coconut milk, or any other plant-based milk.
Is this recipe suitable for meal prep?
Yes, you can prepare the avocado mixture and smoothie in advance for quick breakfasts.
How can I increase the protein content?
Add more protein powder to the smoothie or top the toast with a poached egg.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Toast Recipe for its perfect balance of taste and nutrition. The creamy avocado paired with nutrient-dense Ezekiel bread not only satisfies your cravings but also keeps you full longer, thanks to its high fiber and protein content. It's an ideal breakfast option that can be prepared in just 15 minutes, making it perfect for busy mornings or travel. Enjoy a delicious meal that aligns with your weight loss goals while feeling like a treat!
Recipe created by Fitmate Coach; inspired by Candice D.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Avocado toast 1 slice of Ezekiel bread 1/4 avocado Salt Red pepper flakes Protein smoothie 1 banana 1 oz of protein powder 6 oz of almond milk 1 cup of mixed greens"
"Good job Candice! Youre halfway through your weekly goal of incorporating lean protein into your breakfast. And nice to see youre staying consistent with your choice!"