Healthy Avocado Toast Recipe
created by
Marianna D. 05/11/2024
"One yolk"
"Your breakfast looks just right Marianna! The egg is a great source of lean protein and the whole wheat toast adds a bit of fiber to your meal which is a bonus. Have a fantastic weekend and lets keep this healthy routine going strong!"
See commentsIngredients
- 2 ripe avocados
- 4 slices of whole grain bread
- 2 boiled egg yolks
- 4 boiled egg whites
- Salt and pepper to taste
- Optional toppings: cherry tomatoes, spinach, or red pepper flakes
Instructions
- 1. Start by boiling the eggs. Place them in a pot, cover with water, and bring to a boil. Once boiling, reduce heat and simmer for 9-12 minutes. Remove and cool in cold water.
- 2. While the eggs are boiling, toast the whole grain bread until golden brown.
- 3. Cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork and season with salt and pepper.
- 4. Once the eggs are cool, peel them and separate the yolks from the whites. Slice the boiled egg whites and set aside.
- 5. Spread the mashed avocado evenly on each slice of toast.
- 6. Top with sliced egg whites and crumbled yolks. Add any optional toppings like cherry tomatoes or spinach.
- 7. Serve immediately and enjoy your healthy avocado toast!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 12g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Avocado Toast Recipe is rich in healthy fats from avocados, which support heart health. The boiled eggs provide lean protein, keeping you full longer. Whole grain bread adds fiber, aiding digestion and promoting satiety. This dish fits well into various diets, including Mediterranean and plant-based, and is a great option for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Enjoy with a cup of herbal tea or black coffee for a refreshing beverage.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
avocado toast recipe ideas
Experiment with different toppings like smoked salmon or radishes.
avocado toast with egg recipe
Add a poached egg on top for a runny yolk experience.
avocado and eggs recipe
Mix the mashed avocado with the egg yolks for a creamy spread.
avocado and toast recipe
Try adding spices like cumin or paprika to the avocado for extra flavor.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the avocado mixture in advance, but it's best to assemble the toast just before serving to keep the bread from getting soggy.
What can I use instead of avocado?
You can use hummus or a spread made from white beans as a substitute.
How can I store leftovers?
Store any leftover avocado mixture in an airtight container in the fridge for up to 1 day.
Is this recipe suitable for a gluten-free diet?
Yes, just use gluten-free bread to make it suitable for a gluten-free diet.
Can I add more protein to this recipe?
Absolutely! You can add grilled chicken or turkey slices for extra protein.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Toast Recipe for its perfect balance of flavor and nutrition. The creamy avocado paired with boiled eggs provides a satisfying dose of lean protein and healthy fats, keeping you full and energized throughout the morning. It's quick to prepare, making it an ideal choice for busy mornings or travel. Plus, the whole grain bread adds fiber, which is essential for weight loss and digestive health. Enjoy a delicious breakfast that feels indulgent but is packed with wholesome ingredients!
Recipe created by Fitmate Coach; inspired by Marianna D.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"One yolk"
"Your breakfast looks just right Marianna! The egg is a great source of lean protein and the whole wheat toast adds a bit of fiber to your meal which is a bonus. Have a fantastic weekend and lets keep this healthy routine going strong!"