Healthy Avocado Toast Recipe
created by
Jenna G. 01/07/2024
"Same whole wheat bread 1/2 avocado chickpeas"
Ingredients
- 4 slices whole wheat bread
- 2 ripe avocados
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Optional toppings: cherry tomatoes, red pepper flakes, or fresh herbs
Instructions
- 1. Toast the whole wheat bread slices until golden brown (about 3-5 minutes).
- 2. In a bowl, mash the ripe avocados with a fork until smooth. Add salt, pepper, and optional lemon juice to taste.
- 3. In a separate bowl, mix the drained chickpeas with olive oil, garlic powder, salt, and pepper.
- 4. Spread the mashed avocado evenly on each slice of toasted bread.
- 5. Top with the seasoned chickpeas, distributing them evenly across the toast.
- 6. Add any optional toppings like cherry tomatoes or fresh herbs for extra flavor.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 10g |
| Carbohydrates | 40g |
| Fiber | 10g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 14g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Avocado Toast Recipe is rich in healthy fats from avocados, which support heart health and provide sustained energy. Chickpeas add plant-based protein and fiber, promoting satiety and aiding digestion. This dish fits well into Mediterranean and plant-based diets, making it a versatile choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Enjoy with a cup of green tea or herbal tea for a refreshing beverage.
- Garnish with microgreens or a sprinkle of sesame seeds for added texture.
Recipe Variations and Adjustments
avocado toast recipe ideas
Add sliced radishes or cucumbers for a refreshing crunch.
avocado breakfast recipe
Serve with a poached egg on top for extra protein.
avocado and toast recipe
Mix in diced tomatoes or bell peppers into the avocado for added flavor.
avocado smash recipe
Smash the avocado with a fork and mix in spices like cumin or paprika for a twist.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the avocado mash and chickpeas in advance, but it's best to assemble the toast just before eating to keep the bread crispy.
What can I use instead of chickpeas?
You can substitute chickpeas with other beans like black beans or lentils for a different flavor and texture.
Is this recipe suitable for a vegan diet?
Yes, this recipe is entirely plant-based and suitable for vegans.
How can I store leftovers?
Store any leftover avocado mash in an airtight container in the refrigerator for up to 1 day. The chickpeas can be stored separately.
Can I add more protein to this recipe?
Absolutely! You can add a poached or fried egg on top for additional protein.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Toast Recipe for its perfect balance of flavor and nutrition. The creamy avocado combined with protein-packed chickpeas not only satisfies your taste buds but also keeps you full and energized throughout the morning. It's a quick and easy breakfast option that you can prepare in just 15 minutes, making it ideal for busy mornings or travel. Plus, with its wholesome ingredients, it aligns perfectly with your weight loss goals by providing healthy fats and fiber.
Recipe created by Fitmate Coach; inspired by Jenna G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Same whole wheat bread 1/2 avocado chickpeas"
"Great toast good call on going with the whole wheat bread again"