Healthy Avocado Toast Recipe
created by
Amanda G. 05/22/2024
"Had to take this with me out the door but it was yummy! 1 egg + 1 egg white peppers & onions cauliflower rice 1 slice good seed bread toast"
Ingredients
- 2 ripe avocados
- 4 slices of whole grain or good seed bread
- 4 eggs
- 2 egg whites
- 1 cup cauliflower rice
- 1/2 cup diced bell peppers (red, green, or yellow)
- 1/2 cup diced onions
- Salt and pepper to taste
- Optional: red pepper flakes for heat
Instructions
- 1. Start by toasting the whole grain or good seed bread until golden brown (about 3-4 minutes).
- 2. In a skillet, heat a small amount of olive oil over medium heat. Add diced onions and bell peppers, sautéing until soft (about 3-4 minutes).
- 3. Add cauliflower rice to the skillet and cook for another 2-3 minutes until heated through.
- 4. In a separate bowl, whisk together the eggs and egg whites. Pour into the skillet with the veggies, stirring gently until cooked through (about 3-4 minutes). Season with salt and pepper.
- 5. While the eggs are cooking, mash the avocados in a bowl and season with salt, pepper, and optional red pepper flakes.
- 6. Spread the mashed avocado on the toasted bread, then top with the egg and veggie mixture.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 14g |
| Carbohydrates | 35g |
| Fiber | 10g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Avocado Toast Recipe is rich in healthy fats from avocados, which support heart health and provide lasting energy. The eggs offer high-quality protein, keeping you full longer, while the whole grain bread adds fiber for digestive health. This dish fits well into various diets, including Mediterranean and plant-based, and is low in added sugars and unhealthy fats, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Enjoy with a cup of green tea or herbal tea for a refreshing beverage.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
avocado toast recipe ideas
Add sliced tomatoes or radishes on top for extra crunch and flavor.
avocado toast with egg recipe
Use poached eggs instead of scrambled for a different texture.
avocado and egg recipe
Incorporate spices like cumin or paprika for added depth.
avocado breakfast recipe
Serve with a side of Greek yogurt for additional protein.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the egg and veggie mixture in advance and store it in the fridge for up to 3 days.
What can I use instead of avocados?
You can use hummus or a spread made from white beans as a substitute.
Is this recipe suitable for meal prep?
Absolutely! Just store the components separately to maintain freshness.
How can I make this recipe spicier?
Add jalapeños or a dash of hot sauce to the avocado mixture.
What are some good toppings for this toast?
Consider adding sliced radishes, microgreens, or a sprinkle of sesame seeds.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Toast Recipe for its perfect balance of nutrition and convenience. Packed with protein from eggs and fiber from whole grain bread, it keeps you feeling full and satisfied throughout the morning. Ideal for busy lifestyles, this dish can be prepared in just 15 minutes, making it a fantastic option for those on the go. Plus, the vibrant veggies add a burst of flavor and color, turning a simple breakfast into a delightful treat that aligns with your weight loss goals.
Recipe created by Fitmate Coach; inspired by Amanda G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (1)
"Had to take this with me out the door but it was yummy! 1 egg + 1 egg white peppers & onions cauliflower rice 1 slice good seed bread toast"