Healthy Avocado Toast Recipe
created by
Meghan O. 06/06/2024
"2 eggs scrambled with sausage and brocolli with homemade sourdough toast"
"Good for you Meghan! Youre halfway through your weekly goal of having a protein-rich breakfast. Your scrambled eggs with sausage and broccoli sounds like a delicious and nutritious way to start the day. I hope you continue finding joy in preparing and eating these healthy meals. Keep this momentum going!"
See commentsIngredients
- 4 slices whole grain or sourdough bread
- 2 ripe avocados
- 4 large eggs
- 1 cup broccoli florets
- 4 turkey or chicken sausages, sliced
- Red pepper flakes to taste
- Salt and pepper to taste
- Olive oil (optional)
Instructions
- 1. Start by toasting the whole grain or sourdough bread until golden brown (about 3-5 minutes).
- 2. In a skillet, heat a small amount of olive oil over medium heat. Add the sliced sausages and cook until browned (about 5 minutes).
- 3. Add the broccoli florets to the skillet and sauté for another 3-4 minutes until tender.
- 4. Push the sausage and broccoli to one side of the skillet and crack the eggs into the other side. Scramble the eggs until fully cooked (about 2-3 minutes).
- 5. Mash the avocados in a bowl and season with salt, pepper, and red pepper flakes.
- 6. Spread the mashed avocado on the toasted bread, then top with the scrambled eggs, sausage, and broccoli mixture.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 18g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Avocado Toast Recipe is rich in healthy fats from avocados, which support heart health and provide lasting energy. The eggs offer high-quality protein, keeping you full longer, while the broccoli adds fiber and essential vitamins. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh fruit for added vitamins.
- Pair with a glass of unsweetened almond milk or herbal tea.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
avocado toast recipe ideas
Add sliced tomatoes or radishes for a fresh twist.
avocado toast with egg recipe
Top with a poached egg instead of scrambled for a different texture.
avocado and eggs recipe
Incorporate spices like cumin or paprika for added flavor.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the avocado and egg mixture in advance, but it's best to toast the bread just before serving for optimal texture.
Is this recipe suitable for meal prep?
Absolutely! You can prepare the ingredients in bulk and assemble them as needed.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Can I use frozen broccoli?
Yes, frozen broccoli works well; just ensure it's thawed and drained before cooking.
What can I substitute for eggs?
You can use scrambled tofu or chickpea flour for a vegan alternative.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Toast Recipe for its perfect balance of flavor and nutrition. The creamy avocado paired with protein-rich eggs not only keeps you full but also supports your weight loss goals. It's quick to prepare, making it an ideal choice for busy mornings or even a travel-friendly meal. Enjoy the satisfying crunch of whole grain sourdough while knowing you're fueling your body with wholesome ingredients. This recipe is a delightful way to start your day on a healthy note!
Recipe created by Fitmate Coach; inspired by Meghan O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"2 eggs scrambled with sausage and brocolli with homemade sourdough toast"
"Good for you Meghan! Youre halfway through your weekly goal of having a protein-rich breakfast. Your scrambled eggs with sausage and broccoli sounds like a delicious and nutritious way to start the day. I hope you continue finding joy in preparing and eating these healthy meals. Keep this momentum going!"