Healthy Avocado Toast Recipe
created by
Amanda G. 05/24/2024
"No ham but the asparagus made my egg green! 1 egg Asparagus A slice good seed bread toast Low fat cottage cheese and almonds"
"Your breakfast also seems to be on track with a good balance of lean protein fiber and healthy fats. Keep it up!"
See commentsIngredients
- 2 ripe avocados
- 4 slices of whole grain seed bread
- 4 large eggs
- 1 cup asparagus, trimmed
- 1 cup low-fat cottage cheese
- 1/2 cup almonds
- Salt and pepper to taste
- Olive oil (optional)
Instructions
- 1. Start by boiling water in a pot. Once boiling, gently add the eggs and cook for 6-7 minutes for soft-boiled eggs. Remove and place in cold water to stop cooking.
- 2. While the eggs are cooking, steam or sauté the asparagus in a pan with a little olive oil for about 5 minutes until tender. Season with salt and pepper.
- 3. Toast the whole grain seed bread until golden brown.
- 4. Cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork and season with salt and pepper.
- 5. Spread the mashed avocado on the toasted bread.
- 6. Peel the eggs and slice them in half. Place on top of the avocado toast.
- 7. Serve with a side of cottage cheese topped with almonds and the sautéed asparagus.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 15g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 20g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Avocado Toast Recipe is rich in healthy fats from avocados and almonds, which support heart health and provide sustained energy. The eggs add lean protein, keeping you full longer, while the whole grain bread and asparagus provide fiber for digestive health. This dish fits well into Mediterranean and plant-based diets, promoting overall wellness. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a fresh fruit salad for added vitamins and minerals.
- Enjoy with a cup of green tea or herbal tea for a refreshing beverage.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
avocado toast recipe ideas
Try adding different toppings like feta cheese, smoked salmon, or a sprinkle of chili flakes for a unique twist.
avocado toast with egg recipe
Use poached eggs instead of boiled for a creamier texture.
avocado and eggs recipe
Incorporate scrambled eggs mixed with spinach for added nutrients.
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Serve with a side of Greek yogurt for an extra protein boost.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the avocado mixture and cook the eggs in advance. Just assemble the toast right before serving.
How can I store leftovers?
Store any leftover avocado mixture in an airtight container in the fridge for up to 1 day. The toast is best enjoyed fresh.
Is this recipe suitable for a gluten-free diet?
Yes, simply use gluten-free bread to make this recipe suitable for a gluten-free diet.
Can I use frozen asparagus?
Yes, frozen asparagus can be used. Just make sure to thaw and drain any excess water before cooking.
What can I substitute for eggs?
You can use scrambled tofu or chickpea flour to create a vegan version of this dish.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Toast Recipe for its perfect balance of creamy avocado, protein-rich eggs, and crunchy almonds. It's not only delicious but also packed with healthy fats and fiber, making it a satisfying breakfast that supports your weight loss goals. Plus, it's quick to prepare, making it ideal for busy mornings or even when you're on the go. Enjoy a nutritious meal that feels indulgent without the guilt!
Recipe created by Fitmate Coach; inspired by Amanda G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"No ham but the asparagus made my egg green! 1 egg Asparagus A slice good seed bread toast Low fat cottage cheese and almonds"
"Your breakfast also seems to be on track with a good balance of lean protein fiber and healthy fats. Keep it up!"