Healthy Avocado Toast Recipe
created by
Vineeta H. 07/26/2024
"1 egg 1/2 c egg whites 1/2 c low-fat cottage cheese broccoli & spinach + slice Ezekiel bread"
"Good job! Youre making solid progress towards your weekly goal of having protein-rich breakfasts. Your choice of ingredients is spot on with a good mix of lean protein and fiber-rich foods. Keep finding enjoyable ways to incorporate these nutritious foods into your meals."
See commentsIngredients
- 4 slices Ezekiel bread
- 2 ripe avocados
- 4 large eggs
- 1 cup egg whites
- 1 cup low-fat cottage cheese
- 1 cup broccoli, chopped
- 1 cup spinach, chopped
- 1 green bell pepper, diced
- Hot sauce to taste
- Salt and pepper to taste
Instructions
- 1. Start by toasting the Ezekiel bread slices until golden brown (about 3-5 minutes).
- 2. In a skillet, sauté the diced green bell pepper, broccoli, and spinach over medium heat for about 5 minutes until softened.
- 3. In a bowl, whisk together the eggs and egg whites. Pour the mixture into the skillet with the vegetables and cook until scrambled and fully cooked (about 5-7 minutes).
- 4. While the eggs are cooking, mash the avocados in a separate bowl and season with salt, pepper, and hot sauce to taste.
- 5. Once the eggs are cooked, remove from heat and stir in the cottage cheese until well combined.
- 6. Spread the mashed avocado evenly on the toasted bread, then top with the egg mixture.
- 7. Drizzle with additional hot sauce if desired and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 25g |
| Carbohydrates | 40g |
| Fiber | 10g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Avocado Toast Recipe is rich in protein from the eggs and cottage cheese, which helps keep you full throughout the morning. The addition of fiber-rich vegetables like spinach and broccoli enhances digestion and overall health. Avocados provide healthy fats that are essential for heart health. This dish fits well into various diets, including Mediterranean and plant-based diets, and is low in added sugars and unhealthy fats, making it a great choice for weight loss.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Serve with a glass of unsweetened almond milk or herbal tea for a refreshing beverage.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
healthy avocado toast recipe
Keep the base of avocado and toast, but add a poached egg on top for extra protein.
avocado and eggs recipe
Focus on the avocado and eggs, and serve them on a bed of sautéed spinach instead of toast.
avocado egg toast recipe
Combine mashed avocado with a hard-boiled egg, sliced, and serve on toast for a different texture.
FAQs About This Recipe
Can I use frozen vegetables in this recipe?
Yes, frozen vegetables can be used. Just make sure to thaw and drain them before cooking.
Is this recipe suitable for meal prep?
Absolutely! You can prepare the egg mixture and store it in the fridge for quick breakfasts throughout the week.
How can I make this recipe vegan?
You can substitute the eggs with tofu scramble and omit the cottage cheese.
What can I add for extra flavor?
Consider adding spices like paprika or nutritional yeast for a cheesy flavor.
How long does this dish keep in the fridge?
It’s best enjoyed fresh, but leftovers can be stored in an airtight container for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Toast Recipe for its perfect balance of flavors and nutrients. Packed with protein from eggs and healthy fats from avocado, it’s a satisfying breakfast that keeps you full and energized throughout the morning. Plus, it’s quick to prepare, making it ideal for busy mornings or travel. Enjoy a delicious meal that feels indulgent while supporting your weight loss goals!
Recipe created by Fitmate Coach; inspired by Vineeta H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"1 egg 1/2 c egg whites 1/2 c low-fat cottage cheese broccoli & spinach + slice Ezekiel bread"
"Good job! Youre making solid progress towards your weekly goal of having protein-rich breakfasts. Your choice of ingredients is spot on with a good mix of lean protein and fiber-rich foods. Keep finding enjoyable ways to incorporate these nutritious foods into your meals."