Healthy Avocado Toast Recipe
created by
Christy J. 09/01/2024
"Whole wheat tortilla with eggs kale sundried tomato and nutritional yeast"
"Hello Christy! Great breakfast The sun dried tomato is a nice addition to the mix"
See commentsIngredients
- 4 whole wheat tortillas
- 4 large eggs
- 2 cups kale, chopped
- 1/2 cup sundried tomatoes, chopped
- 1 avocado, mashed
- 2 tablespoons nutritional yeast
- Salt and pepper to taste
- Olive oil spray (optional)
Instructions
- In a skillet, heat a small amount of olive oil spray over medium heat.
- Add the chopped kale and sundried tomatoes, sautéing for about 3-4 minutes until the kale is wilted.
- In a bowl, whisk the eggs and pour them into the skillet with the kale and tomatoes. Cook until the eggs are scrambled and fully cooked, about 3-5 minutes.
- While the egg mixture is cooking, toast the whole wheat tortillas lightly.
- Spread the mashed avocado evenly on each tortilla.
- Top with the scrambled egg mixture and sprinkle with nutritional yeast, salt, and pepper.
- Serve immediately and enjoy your healthy avocado toast!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 12g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Avocado Toast Recipe is rich in healthy fats from the avocado, which support heart health and provide lasting energy. The eggs offer high-quality protein, keeping you full longer, while the kale adds fiber and essential vitamins. This dish fits well into various diets, including Mediterranean and plant-based, and is a great option for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Enjoy with a cup of green tea or herbal tea for a refreshing beverage.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
avocado toast recipe ideas
Add sliced radishes and a sprinkle of sesame seeds for a crunchy twist.
avocado toast with egg recipe
Use poached eggs instead of scrambled for a different texture.
avocado breakfast recipe
Incorporate Greek yogurt on the side for an extra protein boost.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the egg mixture in advance and store it in the refrigerator. Just assemble the toast when you're ready to eat.
Is this recipe suitable for a vegan diet?
You can make it vegan by replacing the eggs with tofu scramble and omitting the nutritional yeast.
How can I store leftovers?
Store any leftover egg mixture in an airtight container in the refrigerator for up to 3 days.
Can I use different vegetables?
Absolutely! Feel free to substitute with your favorite vegetables like spinach, bell peppers, or zucchini.
What can I serve with this dish?
This dish pairs well with fresh fruit, a side salad, or a smoothie for a complete meal.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Toast Recipe for its perfect balance of flavors and nutrients. Packed with protein from the eggs and fiber from the whole wheat base, it keeps you feeling full and satisfied throughout the morning. The addition of sun-dried tomatoes adds a delightful burst of flavor, making this dish not only nutritious but also a treat for your taste buds. Plus, it's quick to prepare, making it an ideal choice for busy mornings or travel-friendly meals.
Recipe created by Fitmate Coach; inspired by Christy J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Whole wheat tortilla with eggs kale sundried tomato and nutritional yeast"
"Hello Christy! Great breakfast The sun dried tomato is a nice addition to the mix"