Healthy Avocado Toast Recipe
created by
Chelsey T. 08/19/2024
"Savory breakfast! 125g of egg whites little bit of goat cheese spread on sourdough toast with bruschetta topping (made with ingredients from my garden) and berries. Im realizing that to keep things interesting its fun to have non-traditional breakfast foods like the bruschetta toast in the morning"
"Wow! That breakfast looks so delicious Youre making solid progress towards your weekly goal of incorporating lean protein-rich breakfasts. Your savory breakfast sounds delicious and creative especially with the bruschetta topping made from your own garden ingredients. Its fantastic to see you finding joy in experimenting with non-traditional breakfast foods. This positive experience can certainly motivate you to continue this healthy routine. Keep finding fun and innovative ways to enjoy your meals!"
See commentsIngredients
- 4 slices sourdough bread
- 500g egg whites
- 1 ripe avocado
- 100g goat cheese spread
- 200g tomatoes, diced
- 100g lettuce, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- Mixed berries (blackberries, blueberries, raspberries) for serving
Instructions
- 1. Toast the sourdough bread slices until golden brown (about 3-4 minutes).
- 2. In a non-stick skillet, cook the egg whites over medium heat until set, about 3-4 minutes. Season with salt and pepper.
- 3. In a bowl, mash the avocado and mix in a pinch of salt and pepper.
- 4. Spread the goat cheese on the toasted sourdough.
- 5. Layer the mashed avocado on top of the goat cheese.
- 6. In a separate bowl, combine diced tomatoes, chopped lettuce, olive oil, salt, and pepper to make the bruschetta topping.
- 7. Spoon the bruschetta mixture over the avocado toast.
- 8. Serve with a side of mixed berries.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 15g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Avocado Toast Recipe is rich in lean protein from egg whites, which helps keep you full throughout the morning. The avocado provides healthy fats, while the tomatoes and lettuce add fiber and essential vitamins. This dish fits well into Mediterranean and plant-based diets, promoting heart health and weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of unsweetened almond milk or herbal tea.
- Garnish with fresh herbs like basil or cilantro for added flavor.
- Serve with a side of sliced cucumbers or carrot sticks for extra crunch.
Recipe Variations and Adjustments
avocado toast recipe ideas
Try adding a poached egg on top for extra protein.
avocado toast recipe with egg
Replace egg whites with whole eggs for a richer flavor.
healthy avocado toast recipe
Incorporate sliced radishes or microgreens for added nutrients.
FAQs About This Recipe
Can I use whole eggs instead of egg whites?
Yes, using whole eggs will add more flavor and nutrients, but it will also increase the calorie count.
How can I make this recipe vegan?
You can replace the egg whites with tofu scramble and use hummus instead of goat cheese.
What can I use instead of sourdough bread?
Whole grain or gluten-free bread are great alternatives.
How long does this dish keep in the fridge?
It's best enjoyed fresh, but the bruschetta topping can be stored in the fridge for up to 3 days.
Can I add other vegetables to the bruschetta?
Absolutely! Feel free to add bell peppers, cucumbers, or any other veggies you enjoy.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Toast Recipe for its perfect balance of flavor and nutrition. Packed with protein from egg whites and healthy fats from avocado, it keeps you full and satisfied throughout the morning. The fresh bruschetta topping adds a burst of flavor, making it feel like a treat while still being a wholesome choice. Plus, it's quick to prepare, making it an ideal option for busy mornings or even when you're on the go. Enjoy this delightful breakfast that supports your weight loss journey without sacrificing taste!
Recipe created by Fitmate Coach; inspired by Chelsey T.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Savory breakfast! 125g of egg whites little bit of goat cheese spread on sourdough toast with bruschetta topping (made with ingredients from my garden) and berries. Im realizing that to keep things interesting its fun to have non-traditional breakfast foods like the bruschetta toast in the morning"
"Wow! That breakfast looks so delicious Youre making solid progress towards your weekly goal of incorporating lean protein-rich breakfasts. Your savory breakfast sounds delicious and creative especially with the bruschetta topping made from your own garden ingredients. Its fantastic to see you finding joy in experimenting with non-traditional breakfast foods. This positive experience can certainly motivate you to continue this healthy routine. Keep finding fun and innovative ways to enjoy your meals!"