Healthy Avocado Toast Recipe
created by
Candice D. Oct. 4, 2024
“no details”
Coach Erin
“Good job Candice! Youre doing a fantastic job incorporating lean protein into your breakfasts. Your avocado toast looks delicious and nutritious. I hope you continue coming up with creative ways to add healthy foods to your meals. Keep enjoying these positive changes in your nutrition routine!”
Instructions
1.
Toast the whole grain bread slices until golden brown (about 3-5 minutes).
2.
While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
3.
Mash the avocado with a fork until creamy. Add a squeeze of lemon juice, salt, and pepper to taste.
4.
Spread the mashed avocado evenly over the toasted bread slices.
5.
Top each slice with a dollop of Greek yogurt and sprinkle with red pepper flakes.
6.
Serve immediately and enjoy your healthy avocado toast!
Ingredients
1.
4 slices whole grain bread
2.
2 ripe avocados
3.
1/4 cup Greek yogurt (plain, low-fat)
4.
1 teaspoon red pepper flakes
5.
Salt and pepper to taste
6.
Lemon juice (optional)
Nutrition
calories
220
fat
12
saturates
2
carbs
24
fibers
8
sugar
1
added sugar
0
protein
6
Healthy Avocado Toast Recipe
My Rating
Candice D.Author
"no details"
Coach Erin
"Good job Candice! Youre doing a fantastic job incorporating lean protein into your breakfasts. Your avocado toast looks delicious and nutritious. I hope you continue coming up with creative ways to add healthy foods to your meals. Keep enjoying these positive changes in your nutrition routine!"