Healthy Avocado Toast Recipe
created by
Candice D. 10/15/2024
"My morning routine!"
Ingredients
- 4 slices whole grain bread
- 2 ripe avocados
- 1/4 teaspoon red pepper flakes
- Salt to taste
- 1/2 cup cooked chickpeas (for added protein)
- 1 tablespoon lemon juice
- Fresh spinach (optional, for added fiber)
Instructions
- Toast the whole grain bread slices until golden brown (about 3-5 minutes).
- While the bread is toasting, mash the ripe avocados in a bowl with lemon juice, salt, and red pepper flakes.
- If using, chop fresh spinach and mix it into the avocado mash for added fiber.
- Spread the avocado mixture evenly over the toasted bread.
- Top with cooked chickpeas for added protein and sprinkle with extra red pepper flakes if desired.
- Serve immediately and enjoy your healthy breakfast!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 8g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 1g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
Avocados are rich in healthy fats and fiber, which help keep you full and satisfied. Whole grain bread provides complex carbohydrates and additional fiber, while chickpeas add lean protein, making this dish a balanced option for breakfast. This recipe fits well into Mediterranean and plant-based diets, promoting heart health and weight management. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Enjoy with a glass of unsweetened almond milk or herbal tea.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
avocado toast recipe ideas
Add toppings like sliced radishes or microgreens for a fresh twist.
avocado breakfast recipe
Serve with a poached egg on top for extra protein.
healthy avocado toast recipe
Use low-fat cream cheese instead of chickpeas for a creamy texture.
avocado and toast recipe
Incorporate different types of bread, like rye or sourdough, for variety.
FAQs About This Recipe
Can I make this recipe vegan?
Yes, this recipe is already vegan as it uses avocados and chickpeas.
How can I store leftovers?
Store any leftover avocado mixture in an airtight container in the fridge for up to 2 days.
What can I add for extra flavor?
Consider adding herbs like basil or cilantro, or spices like garlic powder.
Is this recipe gluten-free?
You can make it gluten-free by using gluten-free bread.
How can I make this recipe more filling?
Add more protein, such as a hard-boiled egg or additional chickpeas.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Toast Recipe for its perfect balance of flavor and nutrition. Packed with healthy fats and fiber, it keeps you full and satisfied throughout the morning. Plus, it's incredibly easy to prepare, making it a great option for busy mornings or travel. Enjoy a delicious breakfast that feels indulgent but aligns perfectly with your weight loss goals!
Recipe created by Fitmate Coach; inspired by Candice D.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"My morning routine!"
"Good one!! hope you enjoyed your breakfast"