Healthy Avocado Toast Recipe
created by
Nadine E. Jul. 15, 2024
“1/2 Avocado on crisp bread 3 oz cheese and 3 olives”
Coach Gigi
“Wonderful lunch! And great call going with the whole grain bread”
Instructions
1.
1. Start by toasting the whole grain crisp bread until golden brown.
2.
2. While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
3.
3. Mash the avocado with a fork until creamy, then season with salt and pepper to taste.
4.
4. Spread the mashed avocado evenly over the toasted crisp bread.
5.
5. Crumble the low-fat cheese on top of the avocado spread.
6.
6. Sprinkle poppy seeds and sesame seeds over the cheese.
7.
7. Serve with olives on the side for added flavor and healthy fats.
Ingredients
1.
2 ripe avocados
2.
4 slices whole grain crisp bread
3.
6 oz low-fat cheese (e.g., feta or mozzarella)
4.
12 olives (mixed green and black)
5.
1 tablespoon poppy seeds
6.
1 tablespoon sesame seeds
7.
Salt and pepper to taste
Nutrition
calories
320
fat
18
saturates
5
carbs
30
fibers
0
sugar
2
added sugar
0
protein
12
Healthy Avocado Toast Recipe
My Rating
Nadine E.Author
"1/2 Avocado on crisp bread 3 oz cheese and 3 olives"
Coach Gigi
"Wonderful lunch! And great call going with the whole grain bread"