Healthy Avocado Toast Recipe
created by
Amanda G. 06/01/2024
"1 egg + 1 egg white lots peppers and onions and cauliflower rice. Sprinkle of Parmesan cheese. 1 slice good seed whole wheat bread"
Ingredients
- 4 slices whole wheat bread
- 2 ripe avocados
- 4 eggs
- 4 egg whites
- 1 cup mixed bell peppers (diced)
- 1 cup onions (diced)
- 1 cup cauliflower rice
- 4 tablespoons Parmesan cheese (grated)
- Salt and pepper to taste
- Olive oil (optional, for cooking)
Instructions
- 1. Start by toasting the whole wheat bread slices until golden brown (about 3-4 minutes).
- 2. In a skillet, heat a small amount of olive oil over medium heat. Add the diced onions and bell peppers, sautéing until soft (about 5 minutes).
- 3. Add the cauliflower rice to the skillet and cook for another 3-4 minutes until heated through.
- 4. In a bowl, whisk together the eggs and egg whites. Pour the mixture into the skillet with the vegetables, stirring gently until the eggs are fully cooked (about 3-4 minutes). Season with salt and pepper.
- 5. While the eggs are cooking, mash the avocados in a separate bowl and season with salt and pepper.
- 6. Spread the mashed avocado evenly over the toasted bread slices.
- 7. Top each slice with the egg and vegetable mixture, then sprinkle with Parmesan cheese before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Avocado Toast Recipe is rich in healthy fats from avocados, which support heart health and provide lasting energy. The eggs offer high-quality protein, keeping you full longer, while the vegetables add fiber and essential vitamins. This dish fits well into various diets, including Mediterranean and plant-based, and is low in added sugars and unhealthy fats, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh fruit for added vitamins and minerals.
- Pair with a glass of unsweetened almond milk or herbal tea.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
avocado toast recipe ideas
Add sliced radishes or cucumbers for a refreshing crunch.
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Top with a poached egg instead of scrambled for a different texture.
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Incorporate spices like paprika or chili flakes for added flavor.
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Serve with a side of Greek yogurt for extra protein.
FAQs About This Recipe
Can I make this recipe vegan?
Yes, you can replace the eggs with scrambled tofu and omit the cheese.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Can I use frozen vegetables?
Absolutely! Just make sure to thaw and drain them before cooking.
What can I use instead of Parmesan cheese?
Nutritional yeast is a great dairy-free alternative that adds a cheesy flavor.
Is this recipe suitable for meal prep?
Yes, you can prepare the egg mixture and toast the bread in advance for quick breakfasts.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Toast Recipe for its perfect balance of flavor and nutrition. Packed with protein from eggs and healthy fats from avocado, it keeps you satisfied throughout the morning. Plus, it's quick to prepare, making it an ideal choice for busy mornings or travel. Enjoy a delicious breakfast that feels indulgent while supporting your weight loss goals!
Recipe created by Fitmate Coach; inspired by Amanda G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"1 egg + 1 egg white lots peppers and onions and cauliflower rice. Sprinkle of Parmesan cheese. 1 slice good seed whole wheat bread"
"Fantastic way to start off the day hope you enjoyed it!"