Healthy Avocado Toast Recipe
created by
VICKI C. 10/04/2024
"Ham and cheese omelet with a slice of wheat bread."
"Good job Vicki! Youre making great strides in incorporating protein-rich items into your breakfast. Your ham and cheese omelet with a slice of wheat bread is a delicious and nutritious start to the day."
See commentsIngredients
- 4 slices whole grain bread
- 2 ripe avocados
- 4 large eggs
- 1/2 cup diced tomatoes
- 1/4 cup chopped fresh spinach
- Salt and pepper to taste
- Optional: red pepper flakes for spice
Instructions
- 1. Toast the whole grain bread slices until golden brown (about 3-4 minutes).
- 2. While the bread is toasting, heat a non-stick skillet over medium heat.
- 3. Crack the eggs into the skillet and cook to your preference (scrambled or sunny-side up). Season with salt and pepper.
- 4. In a bowl, mash the ripe avocados and mix in diced tomatoes and chopped spinach. Season with salt and pepper.
- 5. Once the bread is toasted, spread the avocado mixture evenly on each slice.
- 6. Top each slice with a cooked egg and sprinkle with red pepper flakes if desired.
- 7. Serve immediately and enjoy your healthy avocado toast!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 12g |
| Carbohydrates | 36g |
| Fiber | 8g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Avocado Toast Recipe is rich in healthy fats from avocados, which support heart health and provide lasting energy. The eggs add lean protein, keeping you full longer, while the whole grain bread offers fiber for digestive health. This dish fits well into various diets, including Mediterranean and plant-based, and is perfect for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Enjoy with a glass of unsweetened almond milk or herbal tea.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
healthy avocado toast recipe
Keep the recipe as is, focusing on the health benefits of avocado and whole grains.
avocado toast recipe ideas
Experiment with toppings like smoked salmon or poached eggs for added protein.
avocado and toast recipe
Incorporate different types of bread, such as rye or sourdough, for varied flavors.
FAQs About This Recipe
Can I make this recipe vegan?
Yes! Simply replace the eggs with scrambled tofu or chickpea flour scramble.
How can I store leftovers?
Store the avocado mixture in an airtight container in the fridge for up to 2 days, but it's best enjoyed fresh.
What can I add for extra flavor?
Consider adding spices like cumin or smoked paprika to the avocado mixture.
Is this recipe suitable for meal prep?
Absolutely! Prepare the avocado mixture in advance and toast the bread fresh when ready to eat.
Can I use frozen bread?
Yes, just toast it directly from the freezer for a quick and easy meal.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Toast Recipe for its perfect balance of flavor and nutrition. The creamy avocado combined with protein-rich eggs not only keeps you satisfied but also supports your weight loss goals. It's quick to prepare, making it an ideal choice for busy mornings or travel. Enjoy a delicious breakfast that feels indulgent while being packed with healthy fats and fiber!
Recipe created by Fitmate Coach; inspired by VICKI C.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Ham and cheese omelet with a slice of wheat bread."
"Good job Vicki! Youre making great strides in incorporating protein-rich items into your breakfast. Your ham and cheese omelet with a slice of wheat bread is a delicious and nutritious start to the day."