Healthy Avocado Toast Recipe
created by
VICKI C. 10/04/2024
"Ham and cheese omelet with a slice of wheat bread."
"Good job Vicki! Youre making great strides in incorporating protein-rich items into your breakfast. Your ham and cheese omelet with a slice of wheat bread is a delicious and nutritious start to the day."
See commentsIngredients
- 4 slices whole wheat bread
- 2 ripe avocados
- 4 large eggs
- Salt and pepper to taste
- Optional toppings: cherry tomatoes, spinach, or red pepper flakes
Instructions
- 1. Toast the whole wheat bread slices until golden brown (about 3-4 minutes).
- 2. While the bread is toasting, heat a non-stick skillet over medium heat.
- 3. Crack the eggs into the skillet and cook to your desired doneness (scrambled or sunny-side up, about 5-6 minutes).
- 4. Meanwhile, cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork and season with salt and pepper.
- 5. Spread the mashed avocado evenly on the toasted bread.
- 6. Top each slice with a cooked egg and any optional toppings like cherry tomatoes or spinach.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 12g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 1g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Avocado Toast Recipe is rich in healthy fats from avocados, which support heart health. The whole wheat bread provides fiber, aiding digestion and keeping you full longer. Eggs add lean protein, making this dish a balanced choice for breakfast. This recipe fits well into various diets, including Mediterranean and plant-based, and is suitable for most dietary needs. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins.
- Enjoy with a glass of unsweetened almond milk or herbal tea.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
healthy avocado toast recipe
Stick to the original recipe for a classic healthy avocado toast.
avocado toast recipe ideas
Add different toppings like feta cheese, radishes, or a poached egg for variety.
avocado and toast recipe
Incorporate spices like cumin or paprika into the avocado mash for added flavor.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the avocado mash in advance, but it's best to assemble the toast just before eating to keep the bread crispy.
What can I use instead of eggs?
You can use tofu scramble or chickpea flour for a vegan alternative.
How can I store leftovers?
Store any leftover avocado mash in an airtight container in the refrigerator for up to 2 days.
Is this recipe suitable for a gluten-free diet?
Yes, just substitute the whole wheat bread with gluten-free bread.
Can I add more vegetables to this recipe?
Absolutely! Spinach, arugula, or sliced cucumbers make great additions.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Toast Recipe for its simplicity and nutritional benefits. Packed with healthy fats from the avocado and fiber from whole wheat bread, it’s a satisfying breakfast that keeps you full longer. Perfect for busy mornings or a quick snack, this recipe is not only delicious but also aligns with your weight loss goals. Enjoy the creamy texture and fresh taste, knowing you're making a smart choice for your health.
Recipe created by Fitmate Coach; inspired by VICKI C.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Ham and cheese omelet with a slice of wheat bread."
"Good job Vicki! Youre making great strides in incorporating protein-rich items into your breakfast. Your ham and cheese omelet with a slice of wheat bread is a delicious and nutritious start to the day."