Healthy Avocado Toast Recipe
created by
Nadine E. 07/02/2024
"Harb boiled egg 21 grain toast laughing cow light cheese and fruit."
"A perfect breakfast! Love the fruit cup adds a great touch of fiber rich sweetness"
See commentsIngredients
- 4 slices whole grain bread
- 2 ripe avocados
- 4 hard-boiled eggs
- 4 tablespoons Laughing Cow light cheese
- 1 cup mixed berries (strawberries and grapes)
- Salt and pepper to taste
- Optional: red pepper flakes for garnish
Instructions
- 1. Start by hard boiling the eggs. Place them in a pot, cover with water, and bring to a boil. Once boiling, cover and remove from heat. Let sit for 10-12 minutes, then cool in ice water.
- 2. While the eggs are cooking, toast the whole grain bread until golden brown.
- 3. Cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork and season with salt and pepper to taste.
- 4. Spread 1 tablespoon of Laughing Cow cheese on each slice of toast.
- 5. Top each toast with a generous amount of mashed avocado.
- 6. Slice the hard-boiled eggs and arrange them on top of the avocado toast.
- 7. Serve with a side of mixed berries for a refreshing touch.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 14g |
| Carbohydrates | 35g |
| Fiber | 8g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Avocado Toast Recipe is rich in healthy fats from avocados, which support heart health and provide lasting energy. The hard-boiled eggs add lean protein, keeping you full longer, while whole grain bread offers fiber for digestive health. This dish fits well into various diets, including Mediterranean and plant-based, and is low in added sugars and unhealthy fats, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of water or herbal tea for hydration.
- Add a sprinkle of chia seeds on top for extra fiber and omega-3 fatty acids.
- Serve with a side of spinach or mixed greens for added nutrients.
Recipe Variations and Adjustments
avocado toast recipe ideas
Try adding sliced cucumbers or pickled onions for a refreshing twist.
avocado and egg recipe
Incorporate scrambled eggs instead of hard-boiled for a different texture.
avocado eggs recipe
Mix the mashed avocado with the egg yolks for a creamy spread.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the avocado mixture and hard-boil the eggs in advance. Just assemble the toast right before serving to keep the bread crisp.
How can I store leftovers?
Store any leftover avocado mixture in an airtight container in the refrigerator for up to 1 day. The toast is best enjoyed fresh.
Is this recipe suitable for a vegan diet?
To make it vegan, omit the eggs and cheese, and consider adding chickpeas or tofu for protein.
What can I use instead of avocados?
If you're looking for a lower-fat option, you can use hummus or a bean spread as a base.
Can I add more vegetables to this recipe?
Absolutely! Feel free to add spinach, arugula, or any other veggies you enjoy for added nutrients.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Toast Recipe for its perfect balance of flavor and nutrition. The creamy avocado paired with protein-rich eggs and fiber-packed whole grain toast makes for a satisfying breakfast that keeps you full longer. It's quick to prepare, making it ideal for busy mornings or even when you're on the go. Plus, the addition of a fresh fruit cup adds a delightful touch of sweetness and extra fiber, enhancing your weight loss journey without sacrificing taste.
Recipe created by Fitmate Coach; inspired by Nadine E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Harb boiled egg 21 grain toast laughing cow light cheese and fruit."
"A perfect breakfast! Love the fruit cup adds a great touch of fiber rich sweetness"