Healthy Avocado Toast Recipe
created by
Sam S. 05/02/2024
"Turkey bacon eggs over easy half avo toast light Oj"
Ingredients
- 4 slices whole grain bread
- 2 ripe avocados
- 8 slices turkey bacon
- 4 large eggs
- 1 cup cherry tomatoes, halved
- 1 cup asparagus, trimmed
- Black pepper to taste
- Hot sauce to taste
- 1/2 cup light orange juice
Instructions
- 1. Start by cooking the turkey bacon in a skillet over medium heat until crispy, about 5-7 minutes. Remove and set aside.
- 2. In the same skillet, add the asparagus and sauté for 3-4 minutes until tender. Remove and set aside.
- 3. Crack the eggs into the skillet and cook them over easy, about 2-3 minutes per side.
- 4. While the eggs are cooking, toast the whole grain bread until golden brown.
- 5. Mash the avocados in a bowl and season with black pepper.
- 6. Assemble the toast: Spread the mashed avocado on each slice of toast, top with the sautéed asparagus, a fried egg, and turkey bacon.
- 7. Garnish with halved cherry tomatoes and drizzle with hot sauce if desired. Serve with a glass of light orange juice.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 40g |
| Fiber | 10g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Avocado Toast Recipe is rich in healthy fats from avocados, which support heart health and provide lasting energy. The turkey bacon and eggs offer lean protein, keeping you full and satisfied. Whole grain bread adds fiber, promoting digestive health. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Enjoy with a cup of herbal tea or black coffee for a refreshing beverage.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
avocado toast recipe ideas
Experiment with different toppings like radishes, cucumber, or smoked salmon.
avocado toast with egg recipe
Add a poached egg instead of fried for a different texture.
avocado and eggs recipe
Mix the mashed avocado with scrambled eggs for a creamy scramble.
avocado breakfast recipe
Serve with a side of Greek yogurt for added protein.
FAQs About This Recipe
Can I make this recipe vegan?
Yes, you can replace the eggs with tofu scramble and omit the turkey bacon.
How can I store leftovers?
Store the components separately in airtight containers in the refrigerator for up to 2 days.
What can I use instead of orange juice?
You can substitute with a smoothie or a glass of water infused with lemon.
Is this recipe suitable for meal prep?
Yes, you can prepare the ingredients in advance and assemble them when ready to eat.
How can I make this recipe lower in calories?
Use less avocado or opt for a smaller portion of turkey bacon.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Toast Recipe for its perfect balance of protein and healthy fats, making it an ideal choice for a satisfying breakfast. The creamy avocado paired with lean turkey bacon and eggs not only keeps you full but also supports your weight loss goals. Plus, it's quick to prepare, making it a convenient option for busy mornings or travel. Enjoy a delicious meal that feels indulgent while being nutritious!
Recipe created by Fitmate Coach; inspired by Sam S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Turkey bacon eggs over easy half avo toast light Oj"
"WOW! Now that looks amazing! Great breakfast choice"