Healthy Avocado Toast Recipe
created by
Candice D. 10/16/2024
"no details"
Ingredients
- 4 slices whole grain bread
- 2 ripe avocados
- 1/4 cup Greek yogurt (plain, low-fat)
- 1 tablespoon lemon juice
- 1 teaspoon red pepper flakes
- Salt and pepper to taste
- Fresh spinach (optional, for added fiber)
Instructions
- Toast the whole grain bread slices until golden brown (about 3-5 minutes).
- While the bread is toasting, scoop the avocados into a bowl and mash them with a fork.
- Mix in the Greek yogurt, lemon juice, salt, and pepper until well combined.
- Spread the avocado mixture evenly over the toasted bread.
- Sprinkle red pepper flakes on top for a spicy kick.
- If using, add fresh spinach on top for extra fiber and nutrients.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 8g |
| Carbohydrates | 24g |
| Fiber | 8g |
| Sugar | 1g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
Avocados are rich in healthy fats and fiber, which help keep you full and satisfied. Greek yogurt adds lean protein, making this dish a balanced breakfast option. This recipe fits well into various diets, including Mediterranean and plant-based diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Enjoy with a glass of unsweetened almond milk or herbal tea.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
avocado toast recipe ideas
Try adding different toppings like feta cheese, smoked salmon, or a drizzle of balsamic glaze.
avocado breakfast recipe
Incorporate a side of scrambled eggs or a smoothie for a complete breakfast.
healthy avocado toast recipe
Use whole grain pita bread instead of slices for a unique twist.
FAQs About This Recipe
Can I make this recipe vegan?
Yes! Simply replace Greek yogurt with a plant-based yogurt.
How can I store leftovers?
Store the avocado mixture in an airtight container in the fridge for up to 2 days.
What can I add for extra protein?
Consider adding a poached egg or some sliced turkey on top.
Is this recipe gluten-free?
You can make it gluten-free by using gluten-free bread.
How can I make this dish more filling?
Add a side of fresh fruit or a smoothie to increase fiber and nutrients.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Toast Recipe for its perfect balance of flavor and nutrition. Packed with healthy fats and fiber, it keeps you full and satisfied, making it an ideal choice for weight loss. Plus, it's quick to prepare, making it a convenient option for busy mornings or travel. Enjoy a delicious breakfast that feels indulgent but is entirely guilt-free!
Recipe created by Fitmate Coach; inspired by Candice D.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"Well done having same breakfast todaay :)"