Healthy Avocado Toast Recipe
created by
Bridget M. 01/18/2024
"The almost empty bowl was black beans tomatoes and salsa with two eggs and homemade sourdough toast"
"Way to go Bridget! Youve achieved your goal of six protein-rich breakfasts this week!"
See commentsIngredients
- 4 slices whole grain or sourdough bread
- 2 ripe avocados
- 4 large eggs
- 1 cup black beans, rinsed and drained
- 1 cup diced tomatoes
- 1/2 cup salsa
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- 1. Toast the whole grain or sourdough bread slices until golden brown (about 3-4 minutes).
- 2. While the bread is toasting, bring a pot of water to a gentle simmer. Crack the eggs into the simmering water and poach for about 3-4 minutes until the whites are set but the yolks are still runny.
- 3. In a bowl, mash the ripe avocados with a fork. Season with salt and pepper to taste.
- 4. Once the bread is toasted, spread a generous layer of mashed avocado on each slice.
- 5. Top each avocado toast with a poached egg, followed by a spoonful of black beans, diced tomatoes, and salsa.
- 6. Garnish with fresh cilantro if desired and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 15g |
| Carbohydrates | 40g |
| Fiber | 10g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Avocado Toast Recipe is rich in healthy fats from avocados, which support heart health and provide lasting energy. The eggs add lean protein, keeping you full longer, while black beans and tomatoes contribute fiber and essential nutrients. This dish fits well into various diets, including Mediterranean and plant-based, and is low in added sugars and unhealthy fats, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh fruit for added vitamins and minerals.
- Pair with a glass of unsweetened almond milk or herbal tea.
- For extra crunch, sprinkle some pumpkin seeds on top.
Recipe Variations and Adjustments
avocado toast recipe ideas
Experiment with different toppings like feta cheese, smoked salmon, or pickled onions.
avocado toast with egg recipe
Try using scrambled eggs instead of poached for a different texture.
avocado and egg recipe
Incorporate spices like paprika or chili flakes for added flavor.
avocado breakfast recipe
Add a side of Greek yogurt for extra protein and probiotics.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the avocado mixture in advance, but it's best to assemble the toast just before serving to keep the bread from getting soggy.
What can I use instead of eggs?
You can use scrambled tofu or chickpea flour for a vegan alternative.
How do I store leftovers?
Store any leftover avocado mixture in an airtight container in the refrigerator for up to 2 days.
Is this recipe gluten-free?
You can make it gluten-free by using gluten-free bread.
Can I add more vegetables?
Absolutely! Feel free to add spinach, arugula, or any other veggies you enjoy.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Toast Recipe for its perfect balance of taste and nutrition. Packed with protein from the eggs and healthy fats from the avocado, it keeps you full and satisfied throughout the morning. Plus, it's quick to prepare, making it an ideal choice for busy mornings or travel. Enjoy a delicious breakfast that aligns with your weight loss goals without sacrificing flavor!
Recipe created by Fitmate Coach; inspired by Bridget M.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"The almost empty bowl was black beans tomatoes and salsa with two eggs and homemade sourdough toast"
"Way to go Bridget! Youve achieved your goal of six protein-rich breakfasts this week!"