Healthy Avocado Toast Recipe with Egg
created by
Joslyn B. 12/24/2023
"Eggs in toast"
"Well done Joslyn! Youve successfully hit your target of 6 protein-rich breakfasts this week which is fantastic. The eggs in toast youve chosen are a great source of lean protein. Its inspiring to see you taking such positive steps towards maintaining a healthy nutrition routine. Lets continue this great work and aim for consistency in the upcoming week."
See commentsIngredients
- 4 slices whole-grain bread
- 2 ripe avocados
- 4 large eggs
- Salt and pepper to taste
- Optional toppings: red pepper flakes, fresh herbs, or lemon juice
Instructions
- 1. Toast the whole-grain bread slices until golden brown (about 3-4 minutes).
- 2. While the bread is toasting, heat a non-stick skillet over medium heat.
- 3. Crack the eggs into the skillet and cook to your desired doneness (sunny-side up or over-easy, about 3-5 minutes).
- 4. While the eggs are cooking, cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork and season with salt and pepper.
- 5. Once the toast is ready, spread the mashed avocado evenly on each slice.
- 6. Top each slice with a cooked egg and add any optional toppings like red pepper flakes or fresh herbs.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 12g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 1g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 3g |
Health Benefits
This dish is rich in healthy fats from avocados, which support heart health and provide essential nutrients. Eggs are an excellent source of lean protein, helping to keep you full and satisfied. Whole-grain bread adds fiber, promoting digestive health and aiding in weight management. This recipe fits well into various diets, including Mediterranean and low-carb diets, but should be enjoyed in moderation by those with specific dietary restrictions. Always consult a healthcare professional if you have concerns about dietary changes.
Serving Suggestions
- Serve with a side of mixed greens for added fiber and nutrients.
- Pair with a glass of fresh orange juice or herbal tea for a refreshing beverage.
- Garnish with sliced radishes or cherry tomatoes for extra color and flavor.
Recipe Variations and Adjustments
avocado egg toast recipe
Follow the same recipe but add a sprinkle of feta cheese for extra flavor.
avocado and egg recipe
Incorporate sautéed spinach into the avocado mash for added nutrients.
avocado and toast recipe
Use different types of bread, such as rye or sourdough, for varied flavors.
avocado eggs recipe
Bake the eggs in avocado halves for a fun twist.
FAQs About This Recipe
Can I make this recipe vegan?
Yes! You can substitute the eggs with tofu scramble or chickpea flour for a vegan option.
How can I store leftovers?
Store any leftover avocado mash in an airtight container in the fridge for up to 2 days.
What can I use instead of avocado?
You can use hummus or a bean spread as a delicious alternative.
Is this recipe suitable for meal prep?
Absolutely! You can prepare the avocado mash and toast the bread in advance.
How can I make this recipe lower in calories?
Use egg whites instead of whole eggs and opt for a lighter bread option.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Toast Recipe with Egg because it perfectly balances taste and nutrition. Packed with protein from the eggs and healthy fats from the avocado, it keeps you full and satisfied throughout the morning. This recipe is not only quick and easy to prepare, making it ideal for busy mornings, but it also offers a delicious way to support your weight loss goals. Enjoy it at home or on the go, and feel good knowing you're making a healthy choice!
Recipe created by Fitmate Coach; inspired by Joslyn B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Eggs in toast"
"Well done Joslyn! Youve successfully hit your target of 6 protein-rich breakfasts this week which is fantastic. The eggs in toast youve chosen are a great source of lean protein. Its inspiring to see you taking such positive steps towards maintaining a healthy nutrition routine. Lets continue this great work and aim for consistency in the upcoming week."