Healthy Avocado Toast Recipe with Egg
created by
Zoe B. 12/10/2023
"Inspired by my breakfast yesterday sourdough toast broccoli onion n eggs with a little cottage cheese and some smoked salmon on top"
"Congratulations on hitting your breakfast goal for this week Zoe Love to see that you took some inspo from your previous breakfast I hope it was just as tasty!!"
See commentsIngredients
- 4 slices whole grain sourdough bread
- 2 ripe avocados
- 4 large eggs
- 1 cup steamed broccoli, chopped
- 1/2 small onion, finely chopped
- 1/2 cup low-fat cottage cheese
- 4 oz smoked salmon
- Salt and pepper to taste
- Fresh herbs (optional, for garnish)
Instructions
- 1. Toast the sourdough bread slices until golden brown (about 3-4 minutes).
- 2. While the bread is toasting, heat a non-stick skillet over medium heat and add the chopped onion. Sauté for 2-3 minutes until translucent.
- 3. Add the steamed broccoli to the skillet and cook for another 2 minutes.
- 4. Crack the eggs into the skillet, season with salt and pepper, and scramble until fully cooked (about 3-4 minutes).
- 5. In a bowl, mash the avocados and season with salt and pepper.
- 6. Spread the mashed avocado evenly on each slice of toasted bread.
- 7. Top the avocado toast with the scrambled egg mixture and a dollop of cottage cheese.
- 8. Finish with slices of smoked salmon on top and garnish with fresh herbs if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 35g |
| Fiber | 10g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 3g |
Health Benefits
This dish is rich in healthy fats from avocados, which support heart health and provide sustained energy. The eggs offer high-quality protein, keeping you full longer, while the broccoli adds fiber and essential vitamins. This recipe fits well into Mediterranean and balanced diets, promoting overall health and weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of mixed greens for added fiber.
- Pair with a glass of fresh orange juice or herbal tea.
- Garnish with cherry tomatoes or radishes for extra color and nutrients.
Recipe Variations and Adjustments
avocado toast recipe with egg
Keep the base the same, ensuring to include eggs and avocado as the main components.
avocado and eggs recipe
Focus on the avocado and egg combination, possibly adding spices like paprika or chili flakes for extra flavor.
avocado egg toast recipe
Emphasize the toast aspect by using different types of bread and adding toppings like feta cheese or microgreens.
FAQs About This Recipe
Can I make this recipe vegan?
Yes! You can substitute the eggs with scrambled tofu and omit the cottage cheese.
How can I store leftovers?
Store the avocado mixture separately in an airtight container in the fridge for up to 2 days.
What can I use instead of smoked salmon?
You can use grilled chicken, turkey, or even a plant-based protein like tempeh.
Is this recipe suitable for meal prep?
Absolutely! Prepare the components in advance and assemble just before eating for the best texture.
Can I add more vegetables?
Definitely! Feel free to add any vegetables you like, such as bell peppers or spinach.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Toast Recipe with Egg because it perfectly balances taste and nutrition. Packed with protein from the eggs and healthy fats from the avocado, it keeps you full and satisfied throughout the morning. Plus, the addition of smoked salmon adds a delightful flavor twist, making it feel like a treat while still being a wholesome choice. It's quick to prepare, making it ideal for busy mornings or even when you're on the go. Enjoy a delicious breakfast that supports your weight loss goals without sacrificing flavor!
Recipe created by Fitmate Coach; inspired by Zoe B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Inspired by my breakfast yesterday sourdough toast broccoli onion n eggs with a little cottage cheese and some smoked salmon on top"
"Congratulations on hitting your breakfast goal for this week Zoe Love to see that you took some inspo from your previous breakfast I hope it was just as tasty!!"