Healthy Avocado Egg Toast Recipe
created by
Nadine E. 07/16/2024
"1 egg fried in avocado spray 1 slice 21 grain toast 2 links turkey sausage strawberries and cherries"
"A perfect breakfast!! Love the addition of the strawberries and cherries they add a sweet touch of natural sugars"
See commentsIngredients
- 4 large eggs
- 4 slices 21-grain whole grain bread
- 2 tablespoons avocado spray
- 8 links turkey sausage
- 1 cup strawberries, sliced
- 1 cup cherries, pitted
Instructions
- 1. Heat a non-stick skillet over medium heat and spray with avocado spray.
- 2. Crack the eggs into the skillet and cook until the whites are set and the yolks are cooked to your liking (about 3-4 minutes).
- 3. While the eggs are cooking, toast the slices of whole grain bread.
- 4. In another skillet, cook the turkey sausage links according to package instructions until browned and heated through.
- 5. Slice the strawberries and cherries while the other ingredients are cooking.
- 6. Assemble the dish by placing the toast on plates, topping each slice with a cooked egg, and serving the turkey sausage and fruit on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 25g |
| Carbohydrates | 30g |
| Fiber | 6g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Avocado Egg Toast Recipe is rich in protein from the eggs and turkey sausage, which helps keep you full and satisfied. The whole grain toast provides fiber, aiding digestion and promoting a feeling of fullness. Strawberries and cherries add antioxidants and vitamins, making this meal a great choice for a balanced diet. This recipe fits well into various eating plans, including Mediterranean and high-protein diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of mixed greens for added fiber.
- Pair with a glass of unsweetened almond milk or herbal tea.
- Garnish with fresh herbs like parsley or chives for extra flavor.
Recipe Variations and Adjustments
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Add mashed avocado on top of the toast before placing the egg for a creamier texture.
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Incorporate diced tomatoes and onions into the avocado for added flavor.
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Serve with a sprinkle of feta cheese for a Mediterranean twist.
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Top with a drizzle of hot sauce for a spicy kick.
FAQs About This Recipe
Can I use a different type of bread?
Yes, feel free to use any whole grain or gluten-free bread that you prefer.
How can I make this recipe vegan?
You can replace the eggs with tofu scramble and use plant-based sausage.
What can I add for extra flavor?
Consider adding spices like paprika or herbs like basil for added flavor.
Is this recipe suitable for meal prep?
Yes, you can prepare the components in advance and assemble them when ready to eat.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Egg Toast Recipe for its perfect balance of flavors and nutrients. Packed with lean protein from the egg and turkey sausage, it keeps you full and satisfied throughout the morning. The addition of fresh strawberries and cherries not only adds a delightful sweetness but also provides essential vitamins and fiber, making it a great choice for weight loss. Plus, it's quick and easy to prepare, making it ideal for busy mornings or even when you're on the go!
Recipe created by Fitmate Coach; inspired by Nadine E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"1 egg fried in avocado spray 1 slice 21 grain toast 2 links turkey sausage strawberries and cherries"
"A perfect breakfast!! Love the addition of the strawberries and cherries they add a sweet touch of natural sugars"